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Thu 19th Jun 2025 at 9:30am by cloc

Run > General
  • Time
    1:19:50
  • Miles
    10.03
  • Min/mi
    7:58
  • Pacing
    94.6%
  • WAVA
    54.34
  • Stride(cm)
    111
  • Cals
    983
  • Watts
    300
  • Cadence
    181
  • BPM
    140
  • %MHR
    69.3
  • B/mi
    1114
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 137/148bpm [688b/km] 62cal 296/378W
2) 1km - 4:54(4:54/km) 144/151bpm [706b/km] 65cal 301/357W
3) 1km - 4:53(4:53/km) 142/153bpm [692b/km] 62cal 304/403W
4) 1km - 4:48(4:48/km) 144/150bpm [692b/km] 63cal 313/461W
5) 1km - 4:47(4:47/km) 146/153bpm [700b/km] 62cal 318/366W
6) 1km - 4:53(4:53/km) 141/145bpm [689b/km] 60cal 300/328W
7) 1km - 4:58(4:58/km) 139/147bpm [689b/km] 59cal 301/361W
8) 1km - 5:08(5:08/km) 137/146bpm [703b/km] 61cal 289/372W
9) 1km - 5:05(5:05/km) 140/144bpm [711b/km] 60cal 295/333W
10) 1km - 4:56(4:56/km) 137/142bpm [675b/km] 57cal 289/320W
11) 1km - 5:17(5:17/km) 138/144bpm [729b/km] 62cal 291/356W
12) 1km - 4:59(4:59/km) 136/145bpm [677b/km] 59cal 284/351W
13) 1km - 4:55(4:55/km) 141/147bpm [693b/km] 61cal 310/346W
14) 1km - 4:50(4:50/km) 139/145bpm [672b/km] 60cal 300/330W
15) 1km - 4:58(4:58/km) 139/147bpm [690b/km] 61cal 300/353W
16) 1km - 4:48(4:48/km) 139/149bpm [667b/km] 61cal 300/347W
17) 0.14km - 41(4:56/km) 144/147bpm [709b/km] 8cal 300/317W
5:01 4:54 4:53 4:48 4:47 4:53 4:58 5:08 5:05 4:56 5:17 4:59 4:55 4:50 4:58 4:48 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:57 135 91-145 1073 186 182-194 291 195-378 7/11
1.00 7:59 4:01 8:02 146 140-151 1172 185 178-188 311 275-345 9/5
1.50 11:54 3:55 7:50 140 134-146 1097 182 176-188 300 194-403 5/15
2.00 15:51 3:57 7:54 144 138-153 1137 183 180-188 299 223-327 7/8
2.50 19:42 3:51 7:42 144 137-150 1108 181 134-184 316 295-461 5/5
3.00 23:33 3:51 7:42 146 136-153 1125 182 178-184 320 288-366 8/6
3.50 27:30 3:57 7:54 142 133-151 1121 179 176-184 302 273-341 5/6
4.00 31:24 3:55 7:49 141 136-147 1103 181 176-192 305 207-361 6/4
4.50 35:30 4:06 8:12 138 131-146 1132 180 178-184 302 271-372 11/8
5.00 39:36 4:05 8:11 136 128-143 1112 179 168-184 281 93-312 9/13
5.50 43:41 4:05 8:10 140 135-144 1144 181 178-186 296 268-333 9/3
6.00 47:42 4:01 8:03 137 134-142 1103 181 178-184 290 269-314 5/8
6.50 51:48 4:06 8:12 138 130-144 1131 181 174-184 294 193-354 8/9
7.00 55:56 4:07 8:15 137 132-143 1130 181 176-184 291 217-356 12/9
7.50 59:58 4:02 8:04 137 130-145 1105 181 172-186 288 241-351 8/12
8.00 1:03:57 3:59 7:58 142 137-147 1130 181 168-186 313 286-346 13/3
8.50 1:07:48 3:51 7:42 138 135-145 1063 180 178-184 300 279-330 5/9
9.00 1:11:50 4:02 8:04 139 123-147 1122 180 130-186 305 120-353 8/9
9.50 1:15:45 3:55 7:49 140 136-143 1095 182 176-184 304 276-347 10/7
10.00 1:19:36 3:51 7:43 140 128-149 1080 181 174-184 302 246-347 9/10
10.03 1:19:50 14 8:10 142 141-143 1160 181 176-182 287 281-296 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:44
    11 1.7% 8:02

  • Cadence Distribution

    181 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 10 1:19:36 7:57
    Walk 0.1 133 0 3 8:28
    Still 0.2 - - 11 -

  • Power Distribution

    300W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.25% More
    800m 3:47 7:36 44.60% More
    1km 4:45 7:39 46.82% More
    Mile 7:39 7:39 50.52% More
    5k 24:13 7:48 52.94% More
    5 miles 39:36 7:55 53.20% More
    10k 49:19 7:56 53.52% More
    10 miles 1:19:36 7:58 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.61
    5km 23:45 7:39 53.96
    5M 38:51 7:46 54.23
    10km 48:39 7:50 54.27
    10M 1:19:35 7:58 54.35
    Half 1:45:14 8:02 54.17
    20M 2:43:01 8:09 55.05
    Mara 3:35:32 8:14 55.90

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