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Thu 19th Jun 2025 at 9:00am by keyring

Run > General
  • Time
    43:18
  • Miles
    3.46
  • Min/mi
    12:31
  • Pacing
    48.2%
  • WAVA
    42.78
  • Stride(cm)
    80
  • Cals
    345
  • Watts
    206
  • Cadence
    160
  • BPM
    112
  • %MHR
    58.6
  • B/mi
    1408
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 109/114bpm [1409b/mi] 97cal 201/239W
2) 1mi - 12:39(12:39/mi) 111/119bpm [1404b/mi] 99cal 203/263W
3) 1mi - 12:30(12:30/mi) 114/122bpm [1424b/mi] 102cal 204/246W
4) 0.46mi - 5:14(11:28/mi) 120/132bpm [1376b/mi] 47cal 216/271W
12:55 12:39 12:30 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:36 93 75-107 1172 158 112-164 199 95-219 1/2
0.25 3:14 1:39 13:15 110 107-113 1457 159 156-164 202 194-237 2/1
0.38 4:51 1:38 13:01 112 110-114 1457 158 154-162 209 192-239 3/1
0.50 6:29 1:37 12:59 113 111-114 1467 157 154-160 200 190-216 2/2
0.63 8:05 1:36 12:51 112 111-113 1440 157 154-160 202 194-211 1/1
0.75 9:41 1:36 12:48 111 109-113 1422 158 156-162 200 191-208 2/2
0.88 11:18 1:37 12:56 110 108-114 1423 156 152-160 199 194-206 2/2
1.00 12:54 1:36 12:49 112 110-114 1435 155 152-158 198 191-205 2/3
1.13 14:27 1:32 12:18 109 107-111 1340 157 154-162 202 188-214 1/3
1.25 16:04 1:38 13:03 111 108-114 1448 158 156-164 217 192-263 4/1
1.38 17:43 1:38 13:07 112 109-114 1469 156 152-158 195 191-202 1/1
1.50 19:21 1:38 13:05 111 108-113 1452 156 152-158 191 63-205 1/2
1.63 20:54 1:33 12:24 113 111-115 1402 157 154-162 210 200-237 1/2
1.75 22:29 1:35 12:36 112 109-116 1412 160 154-166 203 192-233 3/2
1.88 24:03 1:35 12:36 111 109-114 1399 164 160-168 199 195-204 1/1
2.00 25:33 1:30 12:03 113 111-119 1361 164 162-174 205 200-212 1/2
2.13 27:07 1:33 12:25 114 111-116 1416 160 152-164 211 203-220 1/1
2.25 28:36 1:30 11:59 119 114-122 1426 161 152-166 212 204-226 2/2
2.38 30:10 1:33 12:26 117 114-119 1455 160 152-166 207 187-237 2/3
2.50 34:55 4:45 +3:05 38:01 112 90-119 4259 156 122-166 187 58-246 1/2
2.63 36:28 1:33 12:23 110 93-117 1362 160 156-168 211 200-237 1/2
2.75 38:00 1:33 12:22 112 109-116 1385 160 156-166 203 198-207 1/1
2.88 39:36 1:35 12:44 113 109-115 1438 157 154-160 202 192-212 1/1
3.00 41:08 1:32 12:17 115 112-118 1412 158 154-162 201 176-213 1/3
3.13 43:43 2:35 +59 20:38 113 100-117 2332 159 124-176 205 169-249 3/3
3.25 45:02 1:19 10:35 114 101-121 1206 175 172-176 234 220-246 3/1
3.38 46:15 1:13 9:46 126 120-130 1230 175 174-176 253 239-271 2/2
3.46 47:21 1:06 13:25 130 128-132 1745 173 158-176 245 210-267 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 159 3.4 42:53 12:44
    Walk 6.9 119 0 3:19 4:48:57
    Still 0.4 - - 10 -
    Pause 2.0 - - 59 -

  • Power Distribution

    206W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.57% More
    800m 6:04 12:12 36.06% More
    1km 7:38 12:17 37.92% More
    Mile 12:24 12:24 40.91% More
    5k 42:36 13:43 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 44.23
    5km 38:35 12:25 43.00
    5M 1:04:12 12:50 42.34
    10km 1:21:01 13:02 41.99
    10M 2:14:48 13:29 41.57
    Half 2:59:57 13:44 41.17
    20M 4:43:00 14:09 41.09
    Mara 6:17:48 14:25 41.24
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