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Thu 19th Jun 2025 at 8:43am by CAndy69

Run > General
  • Time
    31:11
  • Miles
    2.50
  • Min/mi
    12:28
  • Pacing
    95%
  • WAVA
    40.00
  • Stride(cm)
    79
  • Cals
    280
  • Watts
    235
  • Cadence
    163
  • BPM
    141
  • %MHR
    81.8
  • B/mi
    1754
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:48(12:33/mi) 129/142bpm [1618b/mi] 68cal 232/276W
2) 0.62mi - 7:35(12:13/mi) 140/146bpm [1709b/mi] 70cal 234/285W
3) 0.62mi - 7:42(12:23/mi) 146/148bpm [1808b/mi] 70cal 233/258W
4) 0.62mi - 7:55(12:44/mi) 147/152bpm [1873b/mi] 70cal 234/288W
5) 0.01mi - 11(15:58/mi) 150/151bpm [2394b/mi] 2cal 167/241W
7:48 7:35 7:42 7:55 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:41 109 85-125 1383 163 150-166 223 152-271 0/3
0.25 3:07 1:32 12:13 128 125-132 1563 163 158-166 229 222-251 0/4
0.38 4:40 1:34 12:30 132 126-137 1650 163 160-164 247 224-276 3/1
0.50 6:16 1:36 12:48 139 137-142 1780 162 160-164 240 233-250 2/1
0.63 7:50 1:33 12:27 137 135-137 1706 162 160-164 232 217-245 2/2
0.75 9:32 1:42 +8 13:35 134 132-137 1821 163 160-168 226 202-285 1/3
0.88 11:05 1:33 12:27 139 134-142 1731 164 162-164 240 233-249 2/1
1.00 12:35 1:30 11:57 143 141-145 1709 163 162-166 238 231-244 0/1
1.13 14:05 1:30 11:58 142 140-144 1700 164 162-166 245 237-252 1/2
1.25 15:36 1:31 12:11 145 143-146 1767 163 160-166 236 227-247 1/2
1.38 17:08 1:32 12:16 146 143-148 1792 164 162-166 240 234-246 1/1
1.50 18:43 1:35 12:41 145 141-148 1838 164 162-166 234 215-254 1/2
1.63 20:14 1:31 12:11 146 142-148 1779 164 162-168 243 233-258 3/1
1.75 21:51 1:36 12:49 147 144-148 1884 163 160-168 232 217-249 1/2
1.88 23:20 1:30 11:57 145 143-148 1733 164 162-168 232 229-236 0/4
2.00 24:52 1:32 12:13 145 141-147 1772 164 162-166 234 213-249 1/2
2.13 26:31 1:39 13:12 147 144-148 1940 164 160-174 228 177-282 2/2
2.25 28:05 1:34 12:35 148 146-150 1863 164 160-166 238 194-288 1/2
2.38 29:40 1:35 12:36 148 146-150 1865 164 162-166 233 222-249 2/1
2.50 31:18 1:38 13:24 150 147-152 2009 163 118-168 235 210-249 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 2.5 31:06 12:31
    Walk 0.1 118 0 1 17:51
    Still 0.2 - - 3 -
    Pause 0.4 - - 8 -

  • Power Distribution

    235W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 32.25% More
    800m 6:00 12:04 34.70% More
    1km 7:31 12:06 36.01% More
    Mile 12:14 12:14 37.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 38.94
    5km 39:16 12:38 40.29
    5M 1:05:01 13:00 39.40
    10km 1:21:51 13:10 38.98
    10M 2:15:33 13:33 38.78
    Half 3:00:28 13:47 38.53
    20M 4:42:37 14:08 38.12
    Mara 6:16:17 14:22 37.65
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