Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 8:43am by CAndy69

Run > General
  • Time
    31:11
  • Miles
    2.50
  • Min/mi
    12:28
  • Pacing
    95%
  • WAVA
    40.00
  • Stride(cm)
    79
  • Cals
    280
  • Watts
    235
  • Cadence
    163
  • BPM
    141
  • %MHR
    81.8
  • B/mi
    1754
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:48(12:33/mi) 129/142bpm [1618b/mi] 68cal 232/276W
2) 0.62mi - 7:35(12:13/mi) 140/146bpm [1709b/mi] 70cal 234/285W
3) 0.62mi - 7:42(12:23/mi) 146/148bpm [1808b/mi] 70cal 233/258W
4) 0.62mi - 7:55(12:44/mi) 147/152bpm [1873b/mi] 70cal 234/288W
5) 0.01mi - 11(15:58/mi) 150/151bpm [2394b/mi] 2cal 167/241W
7:48 7:35 7:42 7:55 11

Pace

60% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:41 109 85-125 1383 163 150-166 223 152-271 0/3
0.25 3:07 1:32 12:13 128 125-132 1563 163 158-166 229 222-251 0/4
0.38 4:40 1:34 12:30 132 126-137 1650 163 160-164 247 224-276 3/1
0.50 6:16 1:36 12:48 139 137-142 1780 162 160-164 240 233-250 2/1
0.63 7:50 1:33 12:27 137 135-137 1706 162 160-164 232 217-245 2/2
0.75 9:32 1:42 +8 13:35 134 132-137 1821 163 160-168 226 202-285 1/3
0.88 11:05 1:33 12:27 139 134-142 1731 164 162-164 240 233-249 2/1
1.00 12:35 1:30 11:57 143 141-145 1709 163 162-166 238 231-244 0/1
1.13 14:05 1:30 11:58 142 140-144 1700 164 162-166 245 237-252 1/2
1.25 15:36 1:31 12:11 145 143-146 1767 163 160-166 236 227-247 1/2
1.38 17:08 1:32 12:16 146 143-148 1792 164 162-166 240 234-246 1/1
1.50 18:43 1:35 12:41 145 141-148 1838 164 162-166 234 215-254 1/2
1.63 20:14 1:31 12:11 146 142-148 1779 164 162-168 243 233-258 3/1
1.75 21:51 1:36 12:49 147 144-148 1884 163 160-168 232 217-249 1/2
1.88 23:20 1:30 11:57 145 143-148 1733 164 162-168 232 229-236 0/4
2.00 24:52 1:32 12:13 145 141-147 1772 164 162-166 234 213-249 1/2
2.13 26:31 1:39 13:12 147 144-148 1940 164 160-174 228 177-282 2/2
2.25 28:05 1:34 12:35 148 146-150 1863 164 160-166 238 194-288 1/2
2.38 29:40 1:35 12:36 148 146-150 1865 164 162-166 233 222-249 2/1
2.50 31:18 1:38 13:24 150 147-152 2009 163 118-168 235 210-249 3/1

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 5m, Range 11m, Flat prediction 31:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

235W (288 max)
Power Graph
Power Bands

Cadence

163 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 163 2.5 31:06 12:31
Walk 0.1 118 0 1 17:51
Still 0.2 - - 3 -
Pause 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 32.25% More
800m 6:00 12:04 34.70% More
1km 7:31 12:06 36.01% More
Mile 12:14 12:14 37.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 38.94
5km 39:16 12:38 40.29
5M 1:05:01 13:00 39.40
10km 1:21:51 13:10 38.98
10M 2:15:33 13:33 38.78
Half 3:00:28 13:47 38.53
20M 4:42:37 14:08 38.12
Mara 6:16:17 14:22 37.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,471 Fetchies!
Already a Fetchie? Sign in here