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Thu 19th Jun 2025 at 6:00am by Badbark

Run > General
  • Time
    1:23:38
  • Miles
    11.02
  • Min/mi
    7:35
  • Pacing
    92.5%
  • WAVA
    67.56
  • Stride(cm)
    118
  • Cals
    1007
  • Cadence
    179
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1140
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/154bpm [1082b/mi] 95cal 7.49/8.25mph
2) 1mi - 7:56(7:56/mi) 153/160bpm [1214b/mi] 113cal 7.56/7.95mph
3) 1mi - 7:54(7:54/mi) 154/165bpm [1216b/mi] 110cal 7.6/8.1mph
4) 1mi - 7:37(7:37/mi) 155/162bpm [1181b/mi] 107cal 7.87/8.85mph
5) 1mi - 7:38(7:38/mi) 159/169bpm [1214b/mi] 110cal 7.86/9.35mph
6) 1mi - 7:18(7:18/mi) 154/159bpm [1125b/mi] 92cal 8.21/9.02mph
7) 1mi - 7:26(7:26/mi) 150/162bpm [1116b/mi] 81cal 8.07/9.04mph
8) 1mi - 7:16(7:16/mi) 148/162bpm [1076b/mi] 70cal 8.25/9.62mph
9) 1mi - 7:21(7:21/mi) 151/162bpm [1111b/mi] 79cal 8.16/9.58mph
10) 1mi - 7:27(7:27/mi) 150/158bpm [1116b/mi] 73cal 8.06/9.29mph
11) 1mi - 7:34(7:34/mi) 151/165bpm [1142b/mi] 76cal 7.93/9.39mph
12) 0.02mi - 9(6:19/mi) 146/148bpm [923b/mi] 1cal 9.49/8.37mph
8:01 7:56 7:54 7:37 7:38 7:18 7:26 7:16 7:21 7:27 7:34 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 124 78-138 973 181 90-188 38/0
1.00 7:59 4:04 8:08 142 134-154 1154 182 176-188 25/12
1.50 12:03 4:04 8:07 151 145-156 1226 182 178-186 6/14
2.00 15:55 3:53 7:45 156 150-160 1210 180 176-182 0/51
2.50 19:55 4:00 7:59 159 153-164 1270 180 176-184 0/45
3.00 23:49 3:54 7:48 149 144-157 1161 178 174-184 2/20
3.50 27:39 3:50 7:40 153 149-159 1173 178 176-182 7/17
4.00 31:26 3:47 7:35 158 152-162 1197 179 176-184 6/18
4.50 35:20 3:54 7:47 160 155-163 1246 181 174-184 4/17
5.00 39:05 3:45 7:30 157 147-169 1177 179 176-182 6/15
5.50 42:47 3:42 7:24 152 147-157 1125 178 174-182 7/18
6.00 46:23 3:36 7:12 155 151-159 1117 181 174-188 6/20
6.50 50:12 3:49 7:38 152 146-161 1160 180 176-184 8/12
7.00 53:49 3:37 7:14 149 142-154 1078 179 172-186 13/13
7.50 57:33 3:44 7:29 150 137-162 1122 180 174-188 16/8
8.00 1:01:05 3:32 7:04 147 138-156 1039 178 174-184 8/22
8.50 1:04:42 3:37 7:14 151 143-162 1093 179 170-184 11/22
9.00 1:08:27 3:44 7:29 151 145-159 1129 177 172-180 11/17
9.50 1:12:11 3:44 7:29 151 139-158 1129 178 170-184 13/10
10.00 1:15:53 3:42 7:25 149 142-157 1104 176 172-180 4/22
10.50 1:19:45 3:52 7:43 152 143-165 1174 179 172-188 21/6
11.00 1:23:27 3:42 7:24 150 140-160 1111 179 172-188 16/11
11.02 1:23:37 10 6:55 147 145-148 1016 176 176-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.6% 7:49
    15 4.3% 8:21

  • Cadence Distribution

    179 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 11 1:23:33 7:35
    Walk 0.1 94 0 4 12:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.74% More
    800m 3:25 6:53 59.14% More
    1km 4:19 6:57 61.68% More
    Mile 7:01 7:01 65.45% More
    5k 22:37 7:17 67.26% More
    5 miles 36:36 7:19 67.86% More
    10k 45:49 7:22 67.70% More
    10 miles 1:15:27 7:33 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 88.84
    5km 19:15 6:12 79.03
    5M 33:26 6:41 74.27
    10km 43:02 6:56 72.08
    10M 1:14:43 7:28 68.21
    Half 1:42:12 7:48 65.84
    20M 2:46:58 8:21 63.08
    Mara 3:48:23 8:43 61.68
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