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Thu 19th Jun 2025 at 6:00am by Badbark

Run > General

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Time
1:23:38
Miles
11.02
Min/mi
7:35
Pacing
92.5%
WAVA
67.56
Stride(cm)
118
Cals
1007
Cadence
179
BPM
150
%MHR
85.8
B/mi
1140
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/154bpm [1082b/mi] 95cal 7.49/8.25mph
2) 1mi - 7:56(7:56/mi) 153/160bpm [1214b/mi] 113cal 7.56/7.95mph
3) 1mi - 7:54(7:54/mi) 154/165bpm [1216b/mi] 110cal 7.6/8.1mph
4) 1mi - 7:37(7:37/mi) 155/162bpm [1181b/mi] 107cal 7.87/8.85mph
5) 1mi - 7:38(7:38/mi) 159/169bpm [1214b/mi] 110cal 7.86/9.35mph
6) 1mi - 7:18(7:18/mi) 154/159bpm [1125b/mi] 92cal 8.21/9.02mph
7) 1mi - 7:26(7:26/mi) 150/162bpm [1116b/mi] 81cal 8.07/9.04mph
8) 1mi - 7:16(7:16/mi) 148/162bpm [1076b/mi] 70cal 8.25/9.62mph
9) 1mi - 7:21(7:21/mi) 151/162bpm [1111b/mi] 79cal 8.16/9.58mph
10) 1mi - 7:27(7:27/mi) 150/158bpm [1116b/mi] 73cal 8.06/9.29mph
11) 1mi - 7:34(7:34/mi) 151/165bpm [1142b/mi] 76cal 7.93/9.39mph
12) 0.02mi - 9(6:19/mi) 146/148bpm [923b/mi] 1cal 9.49/8.37mph

8:01 7:56 7:54 7:37 7:38 7:18 7:26 7:16 7:21 7:27 7:34 9

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	124 78-138	973	181 90-188	38/0
1.00	7:59	4:04	8:08	142 134-154	1154	182 176-188	25/12
1.50	12:03	4:04	8:07	151 145-156	1226	182 178-186	6/14
2.00	15:55	3:53	7:45	156 150-160	1210	180 176-182	0/51
2.50	19:55	4:00	7:59	159 153-164	1270	180 176-184	0/45
3.00	23:49	3:54	7:48	149 144-157	1161	178 174-184	2/20
3.50	27:39	3:50	7:40	153 149-159	1173	178 176-182	7/17
4.00	31:26	3:47	7:35	158 152-162	1197	179 176-184	6/18
4.50	35:20	3:54	7:47	160 155-163	1246	181 174-184	4/17
5.00	39:05	3:45	7:30	157 147-169	1177	179 176-182	6/15
5.50	42:47	3:42	7:24	152 147-157	1125	178 174-182	7/18
6.00	46:23	3:36	7:12	155 151-159	1117	181 174-188	6/20
6.50	50:12	3:49	7:38	152 146-161	1160	180 176-184	8/12
7.00	53:49	3:37	7:14	149 142-154	1078	179 172-186	13/13
7.50	57:33	3:44	7:29	150 137-162	1122	180 174-188	16/8
8.00	1:01:05	3:32	7:04	147 138-156	1039	178 174-184	8/22
8.50	1:04:42	3:37	7:14	151 143-162	1093	179 170-184	11/22
9.00	1:08:27	3:44	7:29	151 145-159	1129	177 172-180	11/17
9.50	1:12:11	3:44	7:29	151 139-158	1129	178 170-184	13/10
10.00	1:15:53	3:42	7:25	149 142-157	1104	176 172-180	4/22
10.50	1:19:45	3:52	7:43	152 143-165	1174	179 172-188	21/6
11.00	1:23:27	3:42	7:24	150 140-160	1111	179 172-188	16/11
11.02	1:23:37	10	6:55	147 145-148	1016	176 176-176	0/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 243m, Flat prediction 1:23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.6%	7:49
15 4.3%	8:21
See your biggest climbs

Cadence

179 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	11	1:23:33	7:35
Walk	0.1	94	0	4	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.74%	More
800m	3:25	6:53	59.14%	More
1km	4:19	6:57	61.68%	More
Mile	7:01	7:01	65.45%	More
5k	22:37	7:17	67.26%	More
5 miles	36:36	7:19	67.86%	More
10k	45:49	7:22	67.70%	More
10 miles	1:15:27	7:33	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	88.84
5km	19:15	6:12	79.03
5M	33:26	6:41	74.27
10km	43:02	6:56	72.08
10M	1:14:43	7:28	68.21
Half	1:42:12	7:48	65.84
20M	2:46:58	8:21	63.08
Mara	3:48:23	8:43	61.68

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