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Thu 19th Jun 2025 at 8:22am by alisterrobson

Run > General
  • Time
    21:03
  • Miles
    2.29
  • Min/mi
    9:12
  • Pacing
    77.6%
  • WAVA
    51.86
  • Stride(cm)
    102
  • Cals
    258
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1287
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 140/149bpm [1305b/mi] 119cal 6.44/7.33mph
2) 1mi - 9:02(9:02/mi) 139/153bpm [1256b/mi] 107cal 6.64/7.14mph
3) 0.29mi - 2:41(9:08/mi) 142/152bpm [1296b/mi] 32cal 6.57/7.47mph
9:19 9:02 2:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:35 113 94-135 1422 163 112-172 2/1
0.13 1:24 37 9:47 135 127-141 1320 170 168-174 2/0
0.19 1:59 35 9:24 141 136-142 1326 169 168-172 3/2
0.25 2:34 35 9:24 141 139-143 1325 171 168-174 0/3
0.31 3:08 33 8:53 141 139-144 1253 172 170-176 2/0
0.38 3:41 33 8:51 147 145-149 1300 171 168-176 3/1
0.44 4:18 37 9:58 145 143-147 1444 173 168-176 3/3
0.50 4:52 33 8:53 141 139-143 1254 171 170-174 1/1
0.56 5:24 33 8:47 143 140-145 1257 174 172-176 2/0
0.63 5:58 33 8:56 145 142-146 1295 175 172-178 1/1
0.69 6:32 34 8:58 147 145-148 1319 174 172-176 2/1
0.75 7:06 34 9:11 146 145-148 1342 172 170-174 2/1
0.81 7:39 33 8:46 145 142-147 1272 174 170-182 1/2
0.88 8:11 32 8:39 140 136-144 1212 174 172-178 1/4
0.94 8:45 33 8:56 142 138-146 1267 172 168-176 1/2
1.00 9:18 33 8:53 140 138-144 1245 172 168-176 1/1
1.06 10:40 1:22 +46 21:45 143 124-153 3111 170 120-180 2/2
1.13 11:15 35 9:21 129 121-137 1206 168 120-174 2/4
1.19 11:49 34 9:02 134 127-143 1211 171 170-172 1/2
1.25 12:23 34 9:05 137 132-139 1243 172 170-174 1/1
1.31 12:56 33 8:53 141 139-144 1252 173 172-176 1/0
1.38 13:31 35 9:22 145 140-148 1358 172 170-176 2/2
1.44 14:06 35 9:18 145 143-147 1348 172 170-174 1/1
1.50 14:40 33 8:55 143 141-145 1274 173 172-176 1/2
1.56 15:13 34 9:01 145 142-149 1307 173 172-176 1/3
1.63 15:48 35 9:20 144 142-147 1345 172 168-176 1/3
1.69 16:22 34 9:04 141 137-146 1279 172 166-174 1/3
1.75 16:55 33 8:44 139 138-140 1214 172 168-176 1/3
1.81 17:30 34 9:10 139 136-143 1275 169 166-176 0/5
1.88 18:03 33 8:50 134 132-135 1183 173 168-176 0/6
1.94 18:34 32 8:27 134 132-135 1133 173 172-174 1/4
2.00 19:07 32 8:36 137 134-141 1178 174 172-176 1/2
2.06 19:42 35 9:23 143 139-150 1341 172 168-176 2/1
2.13 20:16 35 9:12 148 145-152 1362 169 166-172 3/0
2.19 20:50 33 8:55 148 141-150 1319 169 168-172 0/8
2.25 21:27 37 9:58 137 132-142 1367 172 168-176 0/5
2.29 21:49 22 8:14 132 129-135 1087 172 168-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 172 2.3 20:52 9:28
    Walk 0.6 115 0 8 11:56
    Still 0.2 - - 3 -
    Pause 3.4 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.16% More
    800m 4:23 8:49 45.31% More
    1km 5:31 8:52 47.43% More
    Mile 9:00 9:00 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 29:43 9:34 50.36
    5M 50:52 10:10 47.98
    10km 1:05:02 10:28 46.87
    10M 1:51:20 11:08 44.97
    Half 2:31:04 11:32 43.74
    20M 4:03:40 12:11 42.43
    Mara 5:30:37 12:37 41.81

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