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Thu 19th Jun 2025 at 8:55am by Bez-head

Run > General
  • Time
    26:38
  • Miles
    2.39
  • Min/mi
    11:09
  • Pacing
    6.5%
  • WAVA
    43.22
  • Stride(cm)
    91
  • Cals
    222
  • Cadence
    158
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1406
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 116/126bpm [1293b/mi] 78cal 5.38/6.85mph
2) 1mi - 11:13(11:13/mi) 130/164bpm [1458b/mi] 92cal 5.35/6.55mph
3) 0.39mi - 4:17(10:57/mi) 159/169bpm [1742b/mi] 52cal 5.48/5.63mph
11:09 11:13 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 101 72-120 1075 168 164-170 8/0
0.25 2:45 1:25 11:22 120 118-123 1363 165 160-168 3/17
0.38 4:03 1:18 10:24 121 118-124 1259 166 164-168 10/7
0.50 5:13 1:10 9:19 122 120-123 1136 166 162-168 6/9
0.63 6:30 1:17 10:19 119 112-122 1227 162 108-172 7/2
0.75 8:58 2:28 +1:10 19:41 105 82-125 2067 164 160-166 7/11
0.88 10:35 1:38 13:01 117 107-122 1523 158 112-166 5/3
1.00 12:18 1:43 13:42 115 97-124 1576 152 114-164 7/1
1.13 14:09 1:51 14:48 127 114-146 1880 136 108-162 9/2
1.25 16:30 2:21 +56 18:46 118 84-135 2214 157 118-166 2/11
1.38 19:02 2:32 +1:23 20:18 110 89-127 2233 158 100-168 5/8
1.50 20:32 1:30 11:56 124 118-129 1480 156 126-170 9/8
1.63 24:03 3:31 +2:21 28:09 122 90-135 3435 162 118-170 4/8
1.75 25:19 1:16 10:05 138 89-163 1392 163 160-168 5/4
1.88 27:06 1:47 +29 14:19 149 143-156 2134 162 160-164 9/9
2.00 34:05 6:59 +5:25 55:54 133 86-161 7435 161 154-168 10/7
2.13 35:59 1:53 +31 15:06 157 148-168 2371 161 114-164 1/4
2.25 37:23 1:25 11:17 159 156-165 1795 162 160-164 4/1
2.38 38:45 1:22 10:56 163 162-165 1783 163 162-166 3/2
2.39 38:55 10 10:36 165 165-165 1750 166 166-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 163 2.2 21:42 13:01
    Walk 22.1 115 0.2 10:09 56:37
    Pause 15.4 - - 7:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.47% More
    800m 4:59 10:02 40.16% More
    1km 6:26 10:21 41.00% More
    Mile 12:18 12:18 36.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 42.96
    5km 35:10 11:19 42.90
    5M 58:14 11:39 42.28
    10km 1:13:20 11:48 41.93
    10M 2:01:26 12:09 41.60
    Half 2:41:40 12:20 41.24
    20M 4:13:10 12:40 41.21
    Mara 5:37:04 12:52 41.40
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