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Thu 19th Jun 2025 at 5:27am by Mad1Lewy

Walk > General
  • Time
    1:35:36
  • Miles
    3.80
  • Min/mi
    25:09
  • Stride(cm)
    52
  • Cals
    130
  • Cadence
    122
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1752
  • Asc(m)
    167
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 37:16(37:16/mi) 70/85bpm [2609b/mi] 68cal 32/77rpm 1.61/3.47mph
2) 1mi - 24:36(24:36/mi) 68/87bpm [1673b/mi] 26cal 47/73rpm 2.44/3.84mph
3) 1mi - 18:33(18:33/mi) 70/78bpm [1298b/mi] 19cal 62/64rpm 3.23/3.86mph
4) 0.8mi - 15:12(18:55/mi) 71/76bpm [1343b/mi] 17cal 60/64rpm 3.17/3.57mph
37:16 24:36 18:33 15:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 +2 20:13 72 69-76 1455 119 116-124 16/6
0.25 4:57 2:26 19:26 78 73-85 1516 120 116-126 8/4
0.38 7:24 2:27 19:34 70 63-80 1370 122 118-128 8/5
0.50 9:53 2:29 19:49 78 75-83 1545 122 120-124 10/6
0.63 12:18 2:25 19:21 74 71-76 1432 122 120-124 2/5
0.75 21:23 9:05 1:12:40 68 61-77 4941 116 90-124 7/3
0.88 27:02 5:39 45:09 68 60-76 3071 120 106-150 4/6
1.00 37:15 10:13 1:21:44 65 60-77 5312 124 114-142 7/3
1.13 40:56 3:42 29:35 67 56-78 1983 119 96-126 5/8
1.25 43:20 2:23 19:05 72 66-80 1374 125 122-128 1/3
1.38 45:49 2:29 19:54 67 61-71 1333 125 122-128 7/5
1.50 50:41 4:53 39:01 62 57-69 2419 116 86-128 2/5
1.63 53:33 2:51 22:49 69 58-86 1575 121 114-146 12/10
1.75 57:13 3:40 29:22 71 62-83 2085 121 110-130 5/12
1.88 59:35 2:22 18:58 72 66-78 1365 126 122-128 2/11
2.00 1:01:51 2:16 18:11 72 70-75 1309 125 122-128 12/7
2.13 1:04:06 2:15 17:57 69 66-73 1239 125 122-128 12/3
2.25 1:06:27 2:21 18:46 74 68-78 1388 122 118-126 9/7
2.38 1:08:48 2:21 18:46 72 69-78 1351 123 118-126 9/9
2.50 1:11:08 2:20 18:43 68 66-70 1273 124 122-128 10/12
2.63 1:13:27 2:19 18:33 67 63-69 1243 125 122-128 9/9
2.75 1:15:46 2:19 18:30 67 64-70 1239 125 124-126 14/8
2.88 1:18:07 2:21 18:49 69 63-73 1299 124 118-126 9/21
3.00 1:20:24 2:17 18:18 71 69-73 1299 124 122-126 9/10
3.13 1:22:49 2:25 19:21 71 68-74 1374 118 114-124 4/15
3.25 1:25:18 2:29 19:49 74 71-76 1466 118 114-124 6/4
3.38 1:27:36 2:18 18:27 71 67-74 1310 123 120-124 4/6
3.50 1:29:54 2:18 18:21 69 67-72 1266 124 120-128 9/7
3.63 1:32:13 2:19 18:30 72 69-75 1332 123 118-124 9/8
3.75 1:35:01 2:49 +28 22:30 71 67-75 1597 123 120-124 8/7
3.80 1:36:04 1:03 19:33 71 71-72 1388 121 116-122 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.2% 19:11
    13 9.1% 18:18

  • Cadence Distribution

    122 avge / 150 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:05 18:17 More
    1km 11:27 18:25 More
    Mile 18:28 18:28 More
    5k 1:21:50 26:20 More
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