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Thu 19th Jun 2025 at 5:57am by Alicia_H

Run > General
  • Time
    4:03
  • Miles
    0.42
  • Min/mi
    9:39
  • Stride(cm)
    92
  • Cals
    22
  • Cadence
    182
  • BPM
    124
  • B/mi
    1200
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.42mi - 4:02(9:34/mi) 124/129bpm [1190b/mi] 182/200rpm
4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 121 118-123 1157 174 124-194 1546/1
0.13 1:15 39 10:21 122 121-122 1263 183 176-196 2/2
0.19 1:51 36 9:34 123 122-124 1177 184 178-200 1/0
0.25 2:25 35 9:18 124 124-125 1153 183 178-198 0/0
0.31 3:01 36 9:29 126 125-127 1194 181 156-198 1/0
0.38 3:35 34 9:07 128 127-129 1167 185 176-196 1/0
0.42 4:02 27 9:32 128 128-129 1221 187 180-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 129 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 183 0.4 3:55 9:37
    Walk 2.9 140 0 7 7:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 31.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 33:47 10:52
    5M 55:56 11:11
    10km 1:10:26 11:20
    10M 1:56:38 11:40
    Half 2:35:17 11:51
    20M 4:03:10 12:10
    Mara 5:23:45 12:21
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