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Thu 19th Jun 2025 at 6:25am by Veronique

Run > General
  • Time
    43:13
  • Miles
    3.33
  • Min/mi
    12:59
  • Pacing
    72.8%
  • WAVA
    37.59
  • Stride(cm)
    82
  • Cals
    391
  • Watts
    229
  • Cadence
    151
  • BPM
    132
  • %MHR
    77
  • B/mi
    1709
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 129/151bpm [1613b/mi] 115cal 238/346W
2) 0.16mi - 1:55(11:40/mi) 136/154bpm [1587b/mi] 20cal 251/428W
3) 0mi - 1(25:04/mi) 119/119bpm [2984b/mi] 125/125W
4) 1mi - 13:50(13:50/mi) 125/159bpm [1729b/mi] 115cal 194/404W
5) 1mi - 13:03(13:03/mi) 139/154bpm [1814b/mi] 122cal 220/406W
6) 0.16mi - 1:53(11:48/mi) 152/154bpm [1793b/mi] 19cal 254/262W
12:30 1:55 1 13:50 13:03 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:30 12:30 12:30 129 66-151 1612 153 0-174 238 0-346 12/10
1.16 14:25 1:55 11:40 136 116-154 1586 143 0-176 250 0-428 1/3
1.17 14:26 1 19:26 119 119-119 2313 116 116-116 129 125-132 0/0
2.17 28:16 13:50 13:50 125 103-159 1729 133 0-178 194 0-404 13/14
3.17 41:19 13:03 13:03 139 110-154 1814 145 0-176 220 0-406 11/10
3.33 43:13 1:54 +1 11:53 152 151-154 1806 160 158-162 254 246-262 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 164 2.6 29:08 11:07
    Walk 32.5 121 0.7 14:02 19:58
    Still 0.1 - - 3 -

  • Power Distribution

    229W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 33.15% More
    800m 5:46 11:35 34.91% More
    1km 7:09 11:30 36.63% More
    Mile 12:00 12:00 36.96% More
    5k 40:36 13:04 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 36.77
    5km 40:09 12:55 37.75
    5M 1:06:30 13:18 37.06
    10km 1:23:43 13:28 36.73
    10M 2:18:38 13:52 36.49
    Half 3:04:34 14:05 36.22
    20M 4:49:02 14:27 36.02
    Mara 6:24:49 14:41 35.69
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