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Veronique F40
About
Race Times
All Races
Mileage
Training
-
Races
2 -
Miles
2109 -
Miles
2
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 |
|---|---|---|---|---|
| 20mi | 1 | 5:08:00
15:24/mi
|
0.00 | 5:08:00 |
| 26.2mi | 1 | 4:42:55
10:48/mi
|
0.00 | 4:42:55 |
2020 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 25 Oct | 0.00% | |
| Dash in the Dark | 10km | 29 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| ING New York City Marathon | 26.2mi | 6 Nov | 4:42:55 | 47.87% |
| The Grizzly | 20mi | 13 Mar | 5:08:00 | 32.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 26 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2020 | 18 | 7 | 0 | 4 | 6 | 2 | 22 | 51 | 52 | 16 | 23 | 23 | 223 |
| 2018 | 45 | 62 | 103 | 63 | 83 | 27 | 39 | 83 | 47 | 0 | 0 | 0 | 552 |
| 2015 | 17 | 20 | 41 | 5 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 33 | 2 | 5 | 88 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 8 |
| 2011 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2011 | 99 | 129 | 85 | 153 | 128 | 13 | 67 | 111 | 102 | 94 | 8 | 0 | 989 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 87 | 110 |
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Mon 8th Feb
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Sun 14th Feb
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2.5mi,
28:17 Running - General
Split Summary
=== 1) 1m - 11:39(11:39/m) 152/180bpm 120cal 2) 1m - 11:12(11:12/m) 174/182bpm 140cal 3) 0.52m - 5:26(10:25/m) 163/175bpm 60cal  Add a comment |
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Mon 15th Feb
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Thu 18th Feb
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Fri 19th Feb
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Sat 20th Feb
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Sun 21st Feb
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3.2mi,
35:55 Running - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 154/169bpm 119cal 2) 1m - 11:27(11:27/m) 154/168bpm 116cal 3) 1m - 11:15(11:15/m) 150/166bpm 108cal 4) 0.18m - 1:50(10:21/m) 146/152bpm 17cal Add a comment |
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3.2mi,
37:24 Running - General
Split Summary
=== 1) 1m - 11:50(11:50/m) 148/166bpm 113cal 2) 1m - 11:48(11:48/m) 164/173bpm 121cal 3) 1m - 11:40(11:40/m) 155/168bpm 111cal 4) 0.21m - 2:07(10:03/m) 163/168bpm 21cal Add a comment |
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Mon 22nd Feb
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Sun 28th Feb
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3.2mi,
36:19 Running - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 153/175bpm 112cal 2) 1m - 11:24(11:24/m) 172/178bpm 130cal 3) 1m - 11:27(11:27/m) 177/180bpm 144cal 4) 0.19m - 1:57(10:07/m) 174/178bpm 24cal Add a comment |
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3.1mi,
34:18 Running - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 144/161bpm 110cal 2) 1m - 11:09(11:09/m) 166/181bpm 129cal 3) 1m - 10:50(10:50/m) 166/177bpm 124cal 4) 0.12m - 1:05(9:06/m) 168/173bpm 12cal Add a comment |