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Thu 19th Jun 2025 at 6:45am by Elsie Too

Walk > General
  • Time
    18:22
  • Miles
    0.94
  • Min/mi
    19:32
  • Stride(cm)
    72
  • Cals
    77
  • Cadence
    114
  • BPM
    105
  • %MHR
    54.6
  • B/mi
    2047
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.94mi - 18:22(19:30/mi) 105/113bpm [2048b/mi] 77cal 57/60rpm 3.08/3.47mph
18:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 105 103-107 2118 118 118-118 0/8
0.13 2:28 1:12 19:13 106 102-108 2037 114 102-118 2/1
0.19 3:39 1:11 18:58 108 107-110 2049 116 114-118 4/1
0.25 4:52 1:13 19:35 105 104-107 2056 105 102-110 5/2
0.31 6:07 1:15 19:56 104 103-105 2074 113 106-118 4/2
0.38 7:20 1:13 19:21 104 103-106 2012 114 102-120 7/0
0.44 8:35 1:15 20:04 106 104-108 2127 112 108-118 1/5
0.50 9:49 1:14 19:39 104 103-106 2044 111 104-118 1/4
0.56 11:00 1:11 19:01 105 104-106 1997 111 108-116 0/11
0.63 12:14 1:15 19:53 103 101-105 2048 113 106-118 4/1
0.69 13:27 1:13 19:26 102 100-104 1982 113 104-118 3/1
0.75 14:39 1:12 19:07 105 103-106 2007 118 118-118 2/3
0.81 15:47 1:08 18:10 103 102-104 1871 118 118-118 6/5
0.88 16:52 1:05 17:20 104 103-106 1803 118 118-118 3/5
0.94 18:16 1:24 22:30 107 104-112 2407 118 118-118 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 112 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:24 18:55 More
    1km 11:53 19:07 More
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