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Thu 19th Jun 2025 at 6:10am by Craig D

Run > General
  • Time
    29:12
  • Miles
    3.12
  • Min/mi
    9:22
  • Pacing
    90.6%
  • WAVA
    47.47
  • Stride(cm)
    103
  • Cals
    346
  • Watts
    301
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1382
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 139/159bpm [1328b/mi] 109cal 293/376W
2) 1mi - 9:17(9:17/mi) 148/158bpm [1375b/mi] 109cal 292/398W
3) 1mi - 9:18(9:18/mi) 155/161bpm [1442b/mi] 115cal 308/369W
4) 0.12mi - 1:03(9:11/mi) 158/160bpm [1450b/mi] 13cal 291/332W
9:33 9:17 9:18 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 113 94-129 1083 166 162-170 290 256-363 1/3
0.25 2:23 1:11 9:29 134 129-137 1270 164 162-168 283 274-293 1/3
0.38 3:34 1:11 9:32 135 132-138 1286 164 162-168 263 239-285 0/7
0.50 4:45 1:10 9:22 138 134-141 1292 166 162-170 293 276-311 1/2
0.63 5:53 1:08 9:05 142 141-145 1290 167 164-170 281 268-303 1/2
0.75 7:08 1:15 10:00 144 141-147 1441 164 114-170 290 67-324 2/1
0.88 8:19 1:11 9:28 150 144-157 1419 168 164-174 356 303-376 9/0
1.00 9:33 1:14 9:51 157 156-159 1546 166 162-170 339 313-369 7/0
1.13 10:46 1:13 9:45 158 157-158 1541 166 162-168 324 306-336 6/0
1.25 11:57 1:11 9:27 156 155-158 1474 167 164-168 317 294-335 4/0
1.38 13:28 1:31 +20 12:11 152 142-157 1852 167 164-176 313 284-398 3/0
1.50 14:39 1:11 9:27 139 132-143 1314 163 160-168 236 198-330 1/14
1.63 15:46 1:07 8:54 127 123-133 1130 164 154-172 250 193-320 0/15
1.75 16:54 1:08 9:04 143 134-148 1296 168 160-172 310 294-347 2/2
1.88 18:04 1:10 9:21 151 147-154 1412 166 164-170 315 282-336 2/2
2.00 19:10 1:06 8:51 153 151-155 1355 169 166-172 303 267-353 1/1
2.13 20:19 1:09 9:13 155 153-156 1428 167 164-170 314 296-357 2/1
2.25 21:27 1:07 8:58 153 150-156 1373 167 162-172 285 255-307 1/3
2.38 22:35 1:08 9:06 153 152-155 1393 167 162-170 305 287-320 2/2
2.50 23:45 1:10 9:20 154 152-155 1437 167 160-172 297 272-326 2/1
2.63 24:53 1:08 9:03 156 152-158 1411 168 162-170 321 293-351 3/0
2.75 26:01 1:08 9:08 156 154-158 1424 167 164-170 306 288-327 3/0
2.88 27:18 1:17 10:17 159 158-161 1635 164 158-168 323 294-369 7/0
3.00 28:29 1:10 9:22 157 154-159 1471 167 166-170 308 270-359 4/0
3.12 29:32 1:03 9:11 158 154-160 1451 165 160-170 291 250-332 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 10:02
    17 1.4% 9:21

  • Cadence Distribution

    166 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 3.1 29:05 9:28
    Walk 0.2 114 0 4 9:19
    Still 0.2 - - 3 -
    Pause 1.1 - - 20 -

  • Power Distribution

    301W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.77% More
    800m 4:29 9:00 40.70% More
    1km 5:36 9:00 42.83% More
    Mile 9:05 9:05 45.35% More
    5k 29:27 9:29 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.18
    5km 29:04 9:21 47.59
    5M 48:08 9:38 46.73
    10km 1:00:36 9:45 46.29
    10M 1:40:22 10:02 45.81
    Half 2:13:37 10:12 45.36
    20M 3:29:15 10:28 45.22
    Mara 4:38:36 10:38 45.35
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