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Thu 19th Jun 2025 at 5:25am by Dicko

Run > General
  • Time
    54:32
  • Miles
    6.30
  • Min/mi
    8:39
  • Pacing
    69.7%
  • Stride(cm)
    108
  • Cals
    813
  • Watts
    281
  • Cadence
    173
  • BPM
    157
  • B/mi
    1361
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 141/155bpm [837b/km] 72cal 273/W 10.11/11.61kmph
2) 1km - 5:23(5:23/km) 162/173bpm [871b/km] 85cal 309/W 11.16/12.68kmph
3) 1km - 5:13(5:13/km) 159/176bpm [829b/km] 79cal 295/W 11.51/13.23kmph
4) 1km - 5:03(5:03/km) 156/161bpm [788b/km] 74cal 277/W 11.88/12.86kmph
5) 1km - 5:16(5:16/km) 154/160bpm [811b/km] 76cal 272/W 11.4/12.81kmph
6) 1km - 5:23(5:23/km) 159/162bpm [856b/km] 81cal 273/W 11.15/11.65kmph
7) 1km - 5:35(5:35/km) 156/167bpm [872b/km] 82cal 279/W 10.74/13.53kmph
8) 1km - 5:24(5:24/km) 164/174bpm [886b/km] 88cal 281/W 11.1/12kmph
9) 1km - 5:18(5:18/km) 163/177bpm [865b/km] 84cal 277/W 11.31/12.24kmph
10) 1km - 5:17(5:17/km) 161/174bpm [850b/km] 81cal 267/W 11.37/12.63kmph
11) 0.14km - 44(5:10/km) 161/162bpm [833b/km] 11cal 258/W 11.6/11.61kmph
5:56 5:23 5:13 5:03 5:16 5:23 5:35 5:24 5:18 5:17 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 134 97-143 1299 171 170-174 280 249-329 177/1
0.50 4:45 2:19 9:17 144 139-148 1336 171 168-174 269 248-295 3/0
0.75 7:11 2:26 9:44 157 148-167 1529 170 168-174 326 273-383 16/0
1.00 9:19 2:09 8:34 168 158-173 1439 171 168-176 316 229-387 26/0
1.25 11:24 2:04 8:18 155 152-158 1286 174 172-178 271 236-330 0/15
1.50 13:36 2:13 8:51 158 153-168 1398 173 170-174 299 239-389 3/3
1.75 16:22 2:46 +45 11:05 164 133-176 1817 172 112-182 313 57-388 17/1
2.00 18:23 2:01 8:02 150 144-154 1205 176 170-180 257 226-288 0/21
2.25 20:24 2:01 8:06 156 154-159 1263 175 170-176 283 248-306 0/10
2.50 22:27 2:03 8:10 158 155-161 1291 175 172-178 276 237-302 0/8
2.75 25:20 2:53 +49 11:32 154 130-160 1775 173 112-182 268 56-316 1/10
3.00 27:31 2:11 8:44 154 140-160 1345 174 170-180 279 261-315 2/4
3.25 29:38 2:07 8:29 157 155-159 1333 174 172-176 273 250-285 1/5
3.50 31:46 2:08 8:32 159 157-161 1358 173 170-176 278 266-293 0/3
3.75 33:58 2:12 8:48 159 157-162 1398 172 170-176 263 238-283 0/5
4.00 36:42 2:44 +33 10:57 154 141-161 1685 172 114-180 273 60-333 1/6
4.25 38:59 2:17 9:08 155 151-159 1414 171 166-174 273 254-296 1/2
4.50 41:13 2:14 8:55 166 159-174 1479 173 170-178 316 269-334 15/0
4.75 43:57 2:44 +36 10:56 163 155-174 1781 172 108-180 284 60-416 5/0
5.00 46:08 2:11 8:43 161 156-164 1404 173 166-178 252 185-279 0/10
5.25 49:01 2:54 +44 11:34 157 145-161 1817 171 106-180 250 53-302 0/13
5.50 51:12 2:11 8:43 165 148-177 1437 174 170-176 304 259-354 9/0
5.75 53:14 2:02 8:08 173 169-177 1408 174 170-180 291 268-322 2/2
6.00 56:43 3:30 +1:25 13:58 157 142-170 2193 172 100-182 268 44-311 0/8
6.25 58:52 2:09 8:35 158 153-163 1356 175 168-178 252 221-302 0/12
6.30 59:18 26 8:29 161 161-162 1367 177 174-178 269 234-286 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.1% 9:25
    21 2.3% 9:50
    17 4.5% 8:30
    11 1.7% 8:28

  • Cadence Distribution

    173 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 6.3 58:49 9:23
    Walk 0.8 109 0 27 12:17
    Still 0.1 - - 2 -

  • Power Distribution

    281W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.32% More
    800m 3:55 7:52 43.11% More
    1km 4:56 7:57 45.05% More
    Mile 8:04 8:04 47.95% More
    5k 27:42 8:55 46.27% More
    5 miles 45:55 9:11 45.88% More
    10k 58:25 9:24 45.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:47 8:18
    5M 42:41 8:32
    10km 53:45 8:39
    10M 1:29:00 8:54
    Half 1:58:29 9:03
    20M 3:05:33 9:17
    Mara 4:07:02 9:26
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