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Ian Williams aka Fetch
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Thu 19th Jun 2025 at 5:25am by Dicko
Run > General
-
Time
54:32
-
Miles
6.30
-
Min/mi
8:39
-
Pacing
69.7%
-
Stride(cm)
108
-
Cals
813
-
Watts
281
-
Cadence
173
-
BPM
157
-
B/mi
1361
-
Asc(m)
98
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 5:56(5:56/km) 141/155bpm [837b/km] 72cal 273/W 10.11/11.61kmph
2) 1km - 5:23(5:23/km) 162/173bpm [871b/km] 85cal 309/W 11.16/12.68kmph
3) 1km - 5:13(5:13/km) 159/176bpm [829b/km] 79cal 295/W 11.51/13.23kmph
4) 1km - 5:03(5:03/km) 156/161bpm [788b/km] 74cal 277/W 11.88/12.86kmph
5) 1km - 5:16(5:16/km) 154/160bpm [811b/km] 76cal 272/W 11.4/12.81kmph
6) 1km - 5:23(5:23/km) 159/162bpm [856b/km] 81cal 273/W 11.15/11.65kmph
7) 1km - 5:35(5:35/km) 156/167bpm [872b/km] 82cal 279/W 10.74/13.53kmph
8) 1km - 5:24(5:24/km) 164/174bpm [886b/km] 88cal 281/W 11.1/12kmph
9) 1km - 5:18(5:18/km) 163/177bpm [865b/km] 84cal 277/W 11.31/12.24kmph
10) 1km - 5:17(5:17/km) 161/174bpm [850b/km] 81cal 267/W 11.37/12.63kmph
11) 0.14km - 44(5:10/km) 161/162bpm [833b/km] 11cal 258/W 11.6/11.61kmph
5:56 5:23 5:13 5:03 5:16 5:23 5:35 5:24 5:18 5:17 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
134 97-143 |
1299 |
171 170-174 |
280 249-329 |
177/1 |
0.50 |
4:45 |
2:19 |
9:17 |
144 139-148 |
1336 |
171 168-174 |
269 248-295 |
3/0 |
0.75 |
7:11 |
2:26 |
9:44 |
157 148-167 |
1529 |
170 168-174 |
326 273-383 |
16/0 |
1.00 |
9:19 |
2:09 |
8:34 |
168 158-173 |
1439 |
171 168-176 |
316 229-387 |
26/0 |
1.25 |
11:24 |
2:04 |
8:18 |
155 152-158 |
1286 |
174 172-178 |
271 236-330 |
0/15 |
1.50 |
13:36 |
2:13 |
8:51 |
158 153-168 |
1398 |
173 170-174 |
299 239-389 |
3/3 |
1.75 |
16:22 |
2:46 +45
|
11:05 |
164 133-176 |
1817 |
172 112-182 |
313 57-388 |
17/1 |
2.00 |
18:23 |
2:01 |
8:02 |
150 144-154 |
1205 |
176 170-180 |
257 226-288 |
0/21 |
2.25 |
20:24 |
2:01 |
8:06 |
156 154-159 |
1263 |
175 170-176 |
283 248-306 |
0/10 |
2.50 |
22:27 |
2:03 |
8:10 |
158 155-161 |
1291 |
175 172-178 |
276 237-302 |
0/8 |
2.75 |
25:20 |
2:53 +49
|
11:32 |
154 130-160 |
1775 |
173 112-182 |
268 56-316 |
1/10 |
3.00 |
27:31 |
2:11 |
8:44 |
154 140-160 |
1345 |
174 170-180 |
279 261-315 |
2/4 |
3.25 |
29:38 |
2:07 |
8:29 |
157 155-159 |
1333 |
174 172-176 |
273 250-285 |
1/5 |
3.50 |
31:46 |
2:08 |
8:32 |
159 157-161 |
1358 |
173 170-176 |
278 266-293 |
0/3 |
3.75 |
33:58 |
2:12 |
8:48 |
159 157-162 |
1398 |
172 170-176 |
263 238-283 |
0/5 |
4.00 |
36:42 |
2:44 +33
|
10:57 |
154 141-161 |
1685 |
172 114-180 |
273 60-333 |
1/6 |
4.25 |
38:59 |
2:17 |
9:08 |
155 151-159 |
1414 |
171 166-174 |
273 254-296 |
1/2 |
4.50 |
41:13 |
2:14 |
8:55 |
166 159-174 |
1479 |
173 170-178 |
316 269-334 |
15/0 |
4.75 |
43:57 |
2:44 +36
|
10:56 |
163 155-174 |
1781 |
172 108-180 |
284 60-416 |
5/0 |
5.00 |
46:08 |
2:11 |
8:43 |
161 156-164 |
1404 |
173 166-178 |
252 185-279 |
0/10 |
5.25 |
49:01 |
2:54 +44
|
11:34 |
157 145-161 |
1817 |
171 106-180 |
250 53-302 |
0/13 |
5.50 |
51:12 |
2:11 |
8:43 |
165 148-177 |
1437 |
174 170-176 |
304 259-354 |
9/0 |
5.75 |
53:14 |
2:02 |
8:08 |
173 169-177 |
1408 |
174 170-180 |
291 268-322 |
2/2 |
6.00 |
56:43 |
3:30 +1:25
|
13:58 |
157 142-170 |
2193 |
172 100-182 |
268 44-311 |
0/8 |
6.25 |
58:52 |
2:09 |
8:35 |
158 153-163 |
1356 |
175 168-178 |
252 221-302 |
0/12 |
6.30 |
59:18 |
26 |
8:29 |
161 161-162 |
1367 |
177 174-178 |
269 234-286 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
173 |
6.3 |
58:49 |
9:23 |
Walk |
0.8 |
109 |
0 |
27 |
12:17 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.32% |
More |
800m |
3:55 |
7:52 |
43.11% |
More |
1km |
4:56 |
7:57 |
45.05% |
More |
Mile |
8:04 |
8:04 |
47.95% |
More |
5k |
27:42 |
8:55 |
46.27% |
More |
5 miles |
45:55 |
9:11 |
45.88% |
More |
10k |
58:25 |
9:24 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:45 |
7:45 |
5km |
25:47 |
8:18 |
5M |
42:41 |
8:32 |
10km |
53:45 |
8:39 |
10M |
1:29:00 |
8:54 |
Half |
1:58:29 |
9:03 |
20M |
3:05:33 |
9:17 |
Mara |
4:07:02 |
9:26 |
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