Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 6:00am by atko

Run > General
  • Time
    14:11
  • Miles
    2.07
  • Min/mi
    6:51
  • Pacing
    62.6%
  • WAVA
    72.30
  • Stride(cm)
    119
  • Cals
    125
  • Cadence
    198
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    884
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 123/139bpm [881b/mi] 57cal 8.37/9.35mph
2) 1mi - 6:34(6:34/mi) 137/156bpm [900b/mi] 64cal 9.13/10.4mph
3) 0.07mi - 27(6:30/mi) 147/149bpm [955b/mi] 4cal 9.24/8.81mph
7:10 6:34 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +9 9:51 109 100-123 1074 206 200-208 1/0
0.13 1:34 57 +32 15:13 118 108-131 1797 201 194-204 1/0
0.19 2:03 29 7:51 125 122-127 982 200 198-202 0/1
0.25 2:31 27 7:17 130 128-133 948 199 198-200 0/0
0.31 3:33 1:02 +36 16:30 124 106-137 2046 197 194-200 1/1
0.38 4:03 30 7:58 116 107-123 924 197 196-198 1/2
0.44 4:49 46 +19 12:22 118 115-123 1460 197 194-204 1/1
0.50 5:17 28 7:34 118 112-122 893 201 198-206 1/1
0.56 5:44 27 7:11 126 124-128 906 197 196-200 0/1
0.63 6:46 1:02 +37 16:32 120 107-131 1985 200 200-202 2/1
0.69 7:12 26 6:54 128 122-135 882 199 196-202 1/1
0.75 7:38 26 6:52 125 122-129 858 201 200-202 1/0
0.81 8:04 26 7:00 125 122-129 875 200 198-202 0/1
0.88 8:59 55 +29 14:39 126 122-132 1847 200 198-204 1/0
0.94 9:59 1:00 +34 16:00 126 122-132 2016 204 188-214 1/1
1.00 10:25 26 6:57 132 129-134 918 199 188-206 4/2
1.06 10:50 25 6:40 131 129-134 873 198 198-200 3/1
1.13 11:34 44 +25 11:40 129 123-135 1505 181 100-206 0/6
1.19 12:02 28 7:22 133 127-137 980 205 204-206 0/2
1.25 12:27 25 6:42 135 134-137 904 201 200-204 1/2
1.31 12:51 24 6:26 136 135-139 874 200 198-200 0/1
1.38 13:15 25 6:32 139 134-148 908 199 198-200 0/1
1.44 14:10 55 +32 14:40 142 129-156 2082 200 188-204 0/1
1.50 14:36 25 6:48 138 135-142 937 203 200-206 1/1
1.56 15:36 1:00 +41 16:07 131 120-140 2112 202 188-210 1/1
1.63 16:04 28 7:26 140 137-143 1040 202 198-206 1/1
1.69 16:31 27 7:06 140 138-142 993 197 196-198 0/2
1.75 17:06 35 +10 9:22 138 136-142 1292 189 102-204 0/1
1.81 17:31 25 6:40 141 138-142 941 200 198-204 1/1
1.88 17:55 24 6:30 141 140-141 916 200 198-202 1/1
1.94 18:20 25 6:38 147 145-149 974 199 196-200 1/0
2.00 19:09 49 +22 13:01 141 137-144 1834 200 198-208 0/1
2.06 19:33 25 6:34 147 143-149 964 197 196-198 1/1
2.07 19:36 3 7:39 148 148-148 1133 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 200 2.1 14:04 8:53
    Walk 5.5 101 0 1:19 2:09:23
    Still 0.1 - - 1 -
    Pause 17.6 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.19% More
    800m 3:39 7:21 56.64% More
    1km 5:00 8:02 54.65% More
    Mile 8:18 8:18 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 72.13
    5km 21:50 7:02 71.46
    5M 36:10 7:14 70.49
    10km 45:34 7:20 69.92
    10M 1:15:30 7:33 69.39
    Half 1:40:34 7:41 68.81
    20M 2:37:36 7:53 68.78
    Mara 3:29:56 8:01 69.09

Bespoke Fields

Amend your bespoke fields
in brief:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here