Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 9:04pm by NZD

Run > General
  • Time
    55:23
  • Miles
    5.43
  • Min/mi
    10:12
  • Pacing
    91.8%
  • WAVA
    62.08
  • Stride(cm)
    91
  • Cals
    360
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1294
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 119/129bpm [753b/km] 169/192rpm
2) 1km - 6:06(6:06/km) 127/132bpm [773b/km] 173/196rpm
3) 1km - 6:10(6:10/km) 129/133bpm [797b/km] 174/204rpm
4) 1km - 6:51(6:51/km) 125/137bpm [858b/km] 171/194rpm
5) 1km - 6:11(6:11/km) 124/133bpm [770b/km] 173/190rpm
6) 1km - 6:23(6:23/km) 128/131bpm [816b/km] 174/192rpm
7) 1km - 6:38(6:38/km) 126/131bpm [834b/km] 172/190rpm
8) 1km - 6:12(6:12/km) 132/137bpm [821b/km] 173/208rpm
9) 0.74km - 4:30(6:05/km) 134/140bpm [816b/km] 175/210rpm
6:21 6:06 6:10 6:51 6:11 6:23 6:38 6:12 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 111 78-119 1213 167 86-190 21/4
0.50 5:08 2:24 9:37 123 114-128 1183 170 158-188 9/7
0.75 7:37 2:29 9:56 127 125-129 1262 171 148-192 2/6
1.00 10:04 2:27 9:49 125 121-130 1226 173 164-188 3/4
1.25 12:32 2:27 9:48 129 127-132 1265 175 160-196 4/3
1.50 15:01 2:29 9:56 128 125-131 1272 175 158-204 3/2
1.75 17:24 2:23 9:33 130 126-131 1240 174 160-194 3/4
2.00 20:04 2:40 10:41 129 122-133 1379 175 168-192 13/7
2.25 22:55 2:51 11:22 125 122-133 1421 172 154-194 10/1
2.50 25:36 2:41 10:45 123 111-137 1321 167 158-182 7/11
2.75 28:10 2:34 10:17 121 112-126 1245 172 166-190 0/7
3.00 30:37 2:27 9:46 127 124-133 1241 174 162-190 2/2
3.25 33:04 2:27 9:48 128 125-130 1255 173 158-188 1/6
3.50 35:38 2:34 10:15 128 125-131 1312 174 162-186 6/3
3.75 38:17 2:39 10:36 127 122-130 1347 173 166-192 9/10
4.00 40:59 2:43 10:51 126 119-131 1367 171 160-190 5/1
4.25 43:36 2:37 10:26 125 121-128 1305 172 154-186 5/6
4.50 46:16 2:40 10:39 129 122-135 1374 172 166-186 5/7
4.75 48:44 2:28 9:54 132 130-135 1306 172 90-196 3/2
5.00 51:09 2:25 9:39 134 131-137 1294 175 160-210 1/2
5.25 53:37 2:28 9:51 135 133-140 1330 174 162-196 7/7
5.43 55:22 1:45 9:43 133 129-135 1292 177 152-210 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 12:48

  • Cadence Distribution

    173 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5.4 55:16 10:12
    Walk 0.2 127 0 6 12:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 49.22% More
    800m 4:44 9:31 54.56% More
    1km 5:59 9:37 57.69% More
    Mile 9:40 9:40 64.50% More
    5k 31:22 10:06 61.89% More
    5 miles 50:48 10:10 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 67.70
    5km 30:39 9:52 63.33
    5M 50:45 10:09 62.25
    10km 1:03:53 10:17 61.71
    10M 1:45:48 10:35 61.65
    Half 2:20:52 10:45 61.37
    20M 3:40:35 11:02 61.54
    Mara 4:53:41 11:13 61.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here