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Sun 8th Jun 2025 at 9:55am by runningmumof3boys

Bike > General
  • Time
    2:31:29
  • Miles
    38.58
  • Mph
    15.3
  • FBI
    77.70
  • Cals
    669
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    497
  • Asc(m)
    391
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 38.58mi - 2:31:29(3:56/mi) 127/158bpm [499b/mi] 669cal 15.28/30.91mph
2:31:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:18 11:18 +1:47 10.61 124 102-148 701 7/12
4.00 18:26 7:08 16.84 118 102-129 421 29/18
6.00 26:08 7:42 15.59 124 115-131 477 20/15
8.00 37:06 10:58 +3:19 10.94 115 96-128 631 22/20
10.00 45:00 7:54 15.18 124 106-137 490 44/9
12.00 53:37 8:36 13.94 140 124-158 602 14/36
14.00 1:00:22 6:45 17.78 129 111-148 435 50/28
16.00 1:09:23 9:01 13.31 130 111-144 586 23/28
18.00 1:17:09 7:46 +51 15.44 119 105-132 463 4/47
20.00 1:23:48 6:39 +16 18.06 112 97-132 372 16/21
22.00 2:08:26 44:38 +37:23 2.69 116 92-131 2589 7/15
24.00 2:15:50 7:24 16.21 121 102-131 448 44/15
26.00 2:25:15 9:25 +22 12.74 131 108-153 617 18/33
28.00 2:32:11 6:56 +6 17.32 132 104-152 457 18/37
30.00 2:41:41 9:30 +1:24 12.64 129 113-147 613 9/12
32.00 2:50:38 8:57 13.41 140 122-157 626 31/10
34.00 2:57:51 7:13 16.63 131 124-152 473 20/23
36.00 3:06:28 8:37 13.93 137 111-156 590 34/35
38.00 3:14:16 7:48 15.37 132 112-158 515 18/22
38.58 3:16:57 2:41 12.92 114 94-126 529 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    39 2.8% 10.8
    38 2.2% 12.2
    32 4.9% 8.6
    28 3.9% 9.7
    27 1.4% 12.9
    18 2.1% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:09 2:18 More
    1km 1:31 2:26 More
    Mile 2:34 2:34 More
    5k 10:27 3:22 More
    5 miles 18:02 3:36 More
    10k 23:29 3:47 More
    10 miles 38:29 3:51 More
    Half 50:33 3:52 More
    20 miles 1:22:41 4:08 More
    Mara 2:20:28 5:22 More
    50k 2:40:49 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:13 3:37
    20km 45:35 3:40
    15 miles 55:39 3:43
    20 miles 1:15:30 3:47
    40km 1:35:03 3:49
    25 miles 1:35:38 3:50
    42km 1:40:06 3:50
    50 miles 3:19:24 3:59
    56 miles 3:44:51 4:01
    100 miles 6:55:44 4:09
    112 miles 7:48:48 4:11
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