Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:52pm by SteveBelfast

Run > General
  • Time
    1:11:54
  • Miles
    10.01
  • Min/mi
    7:11
  • Pacing
    87.2%
  • WAVA
    69.66
  • Stride(cm)
    124
  • Cals
    1252
  • Cadence
    181
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1118
  • Asc(m)
    230
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:35(4:05/km) 145/153bpm [593b/km] 115cal
2) 1.61km - 6:44(4:11/km) 150/158bpm [627b/km] 120cal
3) 1.61km - 6:50(4:15/km) 153/157bpm [650b/km] 123cal
4) 1.61km - 6:50(4:15/km) 157/161bpm [667b/km] 124cal
5) 1.61km - 6:46(4:12/km) 161/168bpm [677b/km] 124cal
6) 1.61km - 6:43(4:11/km) 167/170bpm [697b/km] 128cal
7) 1.61km - 7:05(4:24/km) 165/170bpm [725b/km] 131cal
8) 1.61km - 8:07(5:02/km) 155/167bpm [781b/km] 131cal
9) 1.61km - 8:23(5:13/km) 149/158bpm [776b/km] 125cal
10) 1.61km - 7:49(4:51/km) 156/163bpm [757b/km] 130cal
11) 0.01km - 2(3:53/km) 158/158bpm [613b/km] 1cal
6:35 6:44 6:50 6:50 6:46 6:43 7:05 8:07 8:23 7:49 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:43 137 91-153 920 183 178-186 13/14
1.00 6:34 3:12 6:25 149 147-152 956 180 178-184 11/18
1.50 9:56 3:22 6:44 148 145-151 997 182 180-186 13/23
2.00 13:18 3:22 6:43 153 149-158 1029 183 180-186 22/21
2.50 16:39 3:21 6:43 154 151-157 1033 182 178-184 15/14
3.00 20:08 3:29 6:58 153 151-154 1066 182 176-184 10/13
3.50 23:34 3:26 6:51 157 154-158 1076 183 180-186 21/12
4.00 26:58 3:25 6:49 157 154-160 1070 183 180-186 12/14
4.50 30:21 3:23 6:46 159 155-161 1077 182 176-188 10/14
5.00 34:04 3:43 +20 7:26 163 159-167 1211 183 176-186 15/17
5.50 37:27 3:23 6:45 167 165-168 1128 182 170-186 17/12
6.00 40:48 3:21 6:42 167 163-170 1118 184 180-188 9/14
6.50 44:17 3:29 6:59 165 163-169 1152 183 180-186 13/9
7.00 47:52 3:35 7:10 166 162-169 1191 184 180-188 16/17
7.50 51:52 4:00 7:59 157 154-167 1254 176 120-248 31/30
8.00 55:59 4:07 8:14 154 145-160 1269 174 114-186 13/15
8.50 1:00:29 4:30 9:00 145 136-153 1304 174 124-184 15/14
9.00 1:04:22 3:53 7:47 155 147-158 1205 181 176-188 7/12
9.50 1:08:10 3:48 7:36 157 153-158 1193 179 92-186 13/11
10.00 1:12:11 4:01 8:01 156 150-163 1251 179 124-186 12/10
10.01 1:12:14 3 8:09 158 158-158 1288 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.4% 6:57
    13 3.4% 6:50
    12 11.3% 6:57

  • Cadence Distribution

    181 avge / 248 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 182 9.9 1:10:20 7:07
    Walk 2.6 119 0.1 1:54 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.78% More
    800m 3:11 6:23 62.59% More
    1km 4:00 6:26 65.44% More
    Mile 6:32 6:32 68.88% More
    5k 20:52 6:43 71.69% More
    5 miles 34:03 6:49 71.69% More
    10k 42:16 6:48 72.12% More
    10 miles 1:12:11 7:13 69.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 87.18
    5km 18:52 6:04 79.31
    5M 32:31 6:30 75.06
    10km 41:41 6:42 73.13
    10M 1:11:49 7:11 69.71
    Half 1:37:47 7:28 67.57
    20M 2:38:37 7:56 65.17
    Mara 3:35:59 8:15 64.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,539 Fetchies!
Already a Fetchie? Sign in here