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Wed 18th Jun 2025 at 7:09pm by Muddyfunster

Run > General
  • Time
    7:22
  • Miles
    0.81
  • Min/mi
    9:06
  • Pacing
    36.3%
  • WAVA
    49.07
  • Stride(cm)
    114
  • Cals
    95
  • Watts
    367
  • Cadence
    154
  • BPM
    115
  • %MHR
    67
  • B/mi
    1048
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.81mi - 7:22(9:08/mi) 115/133bpm [1050b/mi] 95cal 365/583W
7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:50 103 91-127 807 159 156-162 408 254-448 2/1
0.13 59 29 7:47 129 127-130 1004 159 156-162 411 404-430 0/2
0.19 1:32 33 8:56 126 124-130 1125 156 154-158 393 368-427 1/1
0.25 2:09 37 9:48 118 113-124 1157 155 152-156 377 338-405 1/2
0.31 2:43 35 9:13 114 112-117 1051 155 152-158 367 349-387 1/1
0.38 3:14 31 8:17 116 113-120 960 158 158-160 408 369-435 2/0
0.44 4:58 1:43 +1:01 27:35 99 78-119 2731 133 90-170 283 17-451 1/1
0.50 5:29 31 8:22 116 106-122 970 161 158-164 433 407-454 2/1
0.56 6:22 53 +19 14:08 117 96-123 1653 157 120-182 390 102-429 2/2
0.63 7:10 48 +19 12:44 99 91-111 1260 163 158-172 419 280-526 1/2
0.69 7:34 24 6:26 121 100-130 778 171 166-174 516 453-583 2/1
0.75 9:36 2:02 +1:19 32:34 120 113-133 3908 153 68-182 280 38-581 1/1
0.81 10:30 54 +11 15:59 125 113-128 1998 148 102-192 257 72-526 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    154 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 161 0.8 6:23 10:02
    Walk 23.6 100 0 2:47 1:14:46
    Pause 11.3 - - 1:20 -

  • Power Distribution

    367W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.04% More
    800m 5:28 10:59 37.02% More
    1km 7:02 11:20 37.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.80
    5km 30:38 9:52 49.66
    5M 50:43 10:09 48.96
    10km 1:03:52 10:17 48.57
    10M 1:45:45 10:35 48.20
    Half 2:20:48 10:45 47.79
    20M 3:40:29 11:01 47.77
    Mara 4:53:33 11:12 47.99
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