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Time
7:22
-
Miles
0.81
-
Min/mi
9:06
-
Pacing
36.3%
-
WAVA
49.07
-
Stride(cm)
114
-
Cals
95
-
Watts
367
-
Cadence
154
-
BPM
115
-
%MHR
67
-
B/mi
1048
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.81mi - 7:22(9:08/mi) 115/133bpm [1050b/mi] 95cal 365/583W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:50 |
103 91-127 |
807 |
159 156-162 |
408 254-448 |
2/1 |
0.13 |
59 |
29 |
7:47 |
129 127-130 |
1004 |
159 156-162 |
411 404-430 |
0/2 |
0.19 |
1:32 |
33 |
8:56 |
126 124-130 |
1125 |
156 154-158 |
393 368-427 |
1/1 |
0.25 |
2:09 |
37 |
9:48 |
118 113-124 |
1157 |
155 152-156 |
377 338-405 |
1/2 |
0.31 |
2:43 |
35 |
9:13 |
114 112-117 |
1051 |
155 152-158 |
367 349-387 |
1/1 |
0.38 |
3:14 |
31 |
8:17 |
116 113-120 |
960 |
158 158-160 |
408 369-435 |
2/0 |
0.44 |
4:58 |
1:43 +1:01
|
27:35 |
99 78-119 |
2731 |
133 90-170 |
283 17-451 |
1/1 |
0.50 |
5:29 |
31 |
8:22 |
116 106-122 |
970 |
161 158-164 |
433 407-454 |
2/1 |
0.56 |
6:22 |
53 +19
|
14:08 |
117 96-123 |
1653 |
157 120-182 |
390 102-429 |
2/2 |
0.63 |
7:10 |
48 +19
|
12:44 |
99 91-111 |
1260 |
163 158-172 |
419 280-526 |
1/2 |
0.69 |
7:34 |
24 |
6:26 |
121 100-130 |
778 |
171 166-174 |
516 453-583 |
2/1 |
0.75 |
9:36 |
2:02 +1:19
|
32:34 |
120 113-133 |
3908 |
153 68-182 |
280 38-581 |
1/1 |
0.81 |
10:30 |
54 +11
|
15:59 |
125 113-128 |
1998 |
148 102-192 |
257 72-526 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.2 |
161 |
0.8 |
6:23 |
10:02 |
Walk |
23.6 |
100 |
0 |
2:47 |
1:14:46 |
Pause |
11.3 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.04% |
More |
800m |
5:28 |
10:59 |
37.02% |
More |
1km |
7:02 |
11:20 |
37.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
49.80 |
5km |
30:38 |
9:52 |
49.66 |
5M |
50:43 |
10:09 |
48.96 |
10km |
1:03:52 |
10:17 |
48.57 |
10M |
1:45:45 |
10:35 |
48.20 |
Half |
2:20:48 |
10:45 |
47.79 |
20M |
3:40:29 |
11:01 |
47.77 |
Mara |
4:53:33 |
11:12 |
47.99 |
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