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Wed 18th Jun 2025 at 7:05pm by danhawkrigg

Walk > General
  • Time
    1:07:00
  • Miles
    2.20
  • Min/mi
    30:27
  • Stride(cm)
    50
  • Cals
    318
  • Cadence
    105
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    2539
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:54(23:54/mi) 88/107bpm [2103b/mi] 128cal 41/57rpm
2) 1mi - 39:00(39:00/mi) 80/99bpm [3120b/mi] 169cal 25/59rpm
3) 0.2mi - 4:07(21:06/mi) 77/90bpm [1625b/mi] 21cal 50/57rpm
23:54 39:00 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 79 75-81 1894 107 94-112 0/2
0.13 3:59 2:29 39:50 83 79-89 3306 94 88-100 5/0
0.19 6:07 2:07 33:56 83 74-94 2816 102 94-108 4/1
0.25 7:56 1:49 29:08 75 70-84 2185 92 80-102 0/1
0.31 9:11 1:15 20:03 85 79-89 1705 107 98-110 1/5
0.38 10:26 1:15 19:58 81 78-84 1618 111 108-112 1/1
0.44 11:39 1:13 19:23 84 80-87 1628 111 108-114 0/4
0.50 13:06 1:28 23:26 97 87-102 2273 107 90-112 3/0
0.56 14:26 1:20 21:20 95 92-97 2026 105 90-110 6/0
0.63 15:59 1:33 24:45 94 90-98 2326 107 100-112 3/1
0.69 17:34 1:34 25:11 98 90-106 2468 106 102-112 3/1
0.75 18:49 1:15 19:58 99 93-103 1976 105 102-106 6/0
0.81 20:01 1:12 19:20 97 92-103 1875 107 102-110 1/1
0.88 21:19 1:18 20:46 95 90-101 1973 108 102-112 0/2
0.94 22:36 1:17 20:40 89 80-98 1839 108 106-110 1/3
1.00 23:53 1:17 20:25 86 81-93 1755 107 96-112 0/4
1.06 25:28 1:35 25:14 76 71-82 1918 109 96-118 3/0
1.13 27:02 1:34 25:07 82 77-92 2060 104 96-110 2/4
1.19 28:13 1:11 18:59 84 80-91 1594 111 108-116 1/2
1.25 33:09 4:57 1:19:04 80 72-88 6325 101 84-114 0/1
1.31 44:04 10:55 2:54:39 77 69-85 13448 104 94-108 0/0
1.38 46:03 1:59 31:45 79 72-86 2508 102 98-110 0/1
1.44 47:28 1:24 22:29 82 75-87 1844 103 100-106 0/2
1.50 52:01 4:33 1:12:50 81 68-86 5899 96 88-102 2/1
1.56 54:00 1:59 31:51 77 69-82 2453 97 82-112 1/0
1.63 55:24 1:23 22:14 78 72-85 1734 105 102-108 1/1
1.69 56:42 1:18 20:54 85 73-93 1776 103 98-106 1/1
1.75 58:06 1:24 22:19 93 88-99 2076 102 86-110 2/1
1.81 59:18 1:12 19:08 90 87-94 1723 112 108-114 4/0
1.88 1:00:26 1:08 18:15 80 75-88 1460 113 112-114 5/0
1.94 1:01:36 1:10 18:38 77 75-79 1435 113 112-114 1/4
2.00 1:02:53 1:17 20:29 77 73-80 1578 112 110-114 0/8
2.06 1:04:14 1:21 21:42 73 69-79 1584 108 98-114 0/7
2.13 1:05:27 1:13 19:24 77 74-78 1494 109 104-114 1/3
2.19 1:06:43 1:17 20:26 79 75-85 1615 110 100-114 2/2
2.20 1:07:00 17 35:46 89 87-90 3183 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 22:04
    10 3.6% 21:21

  • Cadence Distribution

    105 avge / 118 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:57 20:02 More
    1km 12:34 20:14 More
    Mile 21:54 21:54 More
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