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Wed 18th Jun 2025 at 7:10pm by Mascott

Run > General
  • Time
    45:18
  • Miles
    4.39
  • Min/mi
    10:19
  • Pacing
    86.4%
  • WAVA
    47.13
  • Stride(cm)
    106
  • Cals
    719
  • Cadence
    147
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1547
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 140/152bpm [1499b/mi] 108cal
2) 0.62mi - 6:08(9:52/mi) 144/153bpm [1421b/mi] 95cal
3) 0.62mi - 6:03(9:45/mi) 148/153bpm [1443b/mi] 97cal
4) 0.62mi - 6:15(10:03/mi) 153/160bpm [1538b/mi] 101cal
5) 0.62mi - 7:03(11:20/mi) 154/157bpm [1746b/mi] 107cal
6) 0.62mi - 6:26(10:21/mi) 153/160bpm [1583b/mi] 102cal
7) 0.62mi - 6:22(10:15/mi) 161/166bpm [1651b/mi] 103cal
8) 0.04mi - 22(8:52/mi) 158/160bpm [1400b/mi] 6cal
6:39 6:08 6:03 6:15 7:03 6:26 6:22 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 121 97-137 1253 142 96-150 2/0
0.25 2:47 1:30 11:59 142 134-146 1701 145 144-146 5/0
0.38 4:11 1:23 11:04 146 143-149 1617 148 144-150 8/0
0.50 5:28 1:17 10:17 146 143-150 1501 150 150-150 6/0
0.63 6:40 1:12 9:40 144 135-150 1391 149 144-150 3/1
0.75 7:50 1:10 9:19 138 137-142 1286 150 148-150 0/9
0.88 8:51 1:01 8:08 137 133-146 1115 150 148-150 0/13
1.00 10:04 1:13 9:41 145 142-150 1405 148 146-150 1/9
1.13 11:19 1:15 10:00 149 147-152 1489 147 144-148 2/1
1.25 12:51 1:33 12:20 149 146-153 1839 145 142-150 7/0
1.38 14:09 1:18 10:22 149 145-152 1545 148 144-150 5/1
1.50 15:24 1:15 9:56 144 140-148 1431 150 148-152 6/0
1.63 16:36 1:13 9:40 149 142-152 1441 151 150-154 0/3
1.75 17:44 1:08 9:04 149 146-151 1352 150 146-152 0/5
1.88 18:55 1:11 9:26 147 145-151 1386 150 150-152 0/9
2.00 20:09 1:15 9:57 150 148-153 1492 150 148-152 1/3
2.13 21:28 1:19 10:29 151 149-154 1582 146 138-150 0/5
2.25 22:51 1:23 11:07 157 152-160 1745 144 140-150 11/0
2.38 23:58 1:07 8:56 153 149-159 1367 150 150-152 3/7
2.50 25:14 1:16 10:08 154 151-156 1559 148 146-150 2/0
2.63 26:40 1:26 11:24 154 151-156 1756 145 144-148 7/0
2.75 28:23 1:43 13:45 151 147-155 2077 143 138-146 4/2
2.88 29:42 1:19 10:29 154 152-156 1615 146 144-150 5/0
3.00 30:59 1:18 10:23 155 152-157 1609 147 146-150 0/2
3.13 32:17 1:17 10:20 153 147-155 1580 148 146-150 0/6
3.25 33:27 1:10 9:22 151 147-154 1413 149 146-150 0/7
3.38 34:35 1:08 9:07 151 150-152 1376 149 146-150 1/5
3.50 35:52 1:16 10:09 155 151-157 1574 148 144-150 0/4
3.63 37:13 1:22 10:52 153 149-157 1663 145 140-150 8/2
3.75 38:50 1:37 12:58 158 156-160 2048 141 136-144 12/0
3.88 40:29 1:39 13:12 162 159-164 2139 143 138-144 11/0
4.00 41:52 1:23 11:01 161 160-163 1774 146 142-150 6/1
4.13 42:58 1:06 8:48 162 161-163 1425 150 150-152 0/4
4.25 44:03 1:05 8:40 162 161-165 1405 150 150-152 0/8
4.38 45:08 1:05 8:38 159 155-163 1372 150 148-154 0/7
4.39 45:17 9 9:56 160 160-160 1591 146 146-146 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.1% 13:06
    24 2.9% 10:52
    14 6.4% 11:48
    14 2.3% 10:16
    13 2.2% 11:01

  • Cadence Distribution

    147 avge / 154 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 148 3.4 33:29 9:43
    Walk 26.1 142 0.9 11:48 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.81% More
    800m 4:32 9:07 43.89% More
    1km 5:48 9:20 45.12% More
    Mile 9:46 9:46 46.10% More
    5k 31:25 10:07 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.95
    5km 30:31 9:49 49.04
    5M 52:34 10:31 46.43
    10km 1:07:23 10:51 45.24
    10M 1:56:04 11:36 43.13
    Half 2:38:01 12:04 41.82
    20M 4:16:16 12:49 40.34
    Mara 5:48:54 13:19 39.62
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