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Wed 18th Jun 2025 at 6:28pm by SamBlease73

Walk > General
  • Time
    1:20:50
  • Miles
    4.59
  • Min/mi
    17:37
  • Stride(cm)
    78
  • Cals
    502
  • Cadence
    117
  • BPM
    101
  • %MHR
    56.3
  • B/mi
    1774
  • Asc(m)
    218
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 92/109bpm [1664b/mi] 102cal 57/76rpm
2) 1mi - 17:28(17:28/mi) 108/122bpm [1887b/mi] 118cal 58/61rpm
3) 1mi - 17:24(17:24/mi) 99/119bpm [1722b/mi] 106cal 58/60rpm
4) 1mi - 17:28(17:28/mi) 100/119bpm [1746b/mi] 106cal 58/60rpm
5) 0.59mi - 10:26(17:34/mi) 109/121bpm [1914b/mi] 70cal 58/60rpm
18:05 17:28 17:24 17:28 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 85 72-93 1564 119 118-120 3/8
0.25 4:40 2:22 18:58 89 78-97 1688 117 116-120 8/9
0.38 6:59 2:18 18:26 88 84-91 1623 115 114-118 8/13
0.50 9:13 2:14 17:54 91 88-95 1628 116 114-118 3/12
0.63 11:25 2:12 17:35 92 88-95 1618 116 114-120 11/4
0.75 13:40 2:16 18:04 99 88-109 1789 117 114-120 13/8
0.88 15:59 2:19 18:29 94 89-100 1738 119 114-152 1/5
1.00 18:05 2:06 16:48 97 90-105 1629 119 116-124 5/5
1.13 20:23 2:18 18:23 110 98-117 2022 117 114-120 8/19
1.25 22:32 2:10 17:17 109 104-114 1884 118 116-120 7/13
1.38 24:44 2:12 17:32 118 115-121 2070 118 116-120 5/3
1.50 26:53 2:09 17:16 113 108-115 1951 118 116-118 8/6
1.63 29:01 2:08 17:05 106 104-108 1811 118 116-120 17/2
1.75 31:10 2:08 17:07 107 105-109 1831 119 118-120 7/5
1.88 34:08 2:58 +48 23:46 101 89-111 2401 118 114-120 4/5
2.00 36:21 2:13 17:44 101 98-104 1791 117 114-120 7/2
2.13 38:34 2:13 17:40 96 95-98 1696 116 114-118 10/9
2.25 40:48 2:14 17:52 98 94-102 1751 116 114-118 4/5
2.38 42:53 2:05 16:43 97 95-99 1622 118 114-120 3/8
2.50 44:56 2:03 16:27 101 97-106 1662 117 114-120 9/10
2.63 47:08 2:12 17:35 101 93-105 1776 117 114-120 8/6
2.75 49:20 2:12 17:37 105 96-119 1850 117 114-118 2/10
2.88 51:31 2:11 17:26 102 90-118 1779 117 114-118 9/5
3.00 53:45 2:14 17:49 96 87-111 1711 117 114-118 7/11
3.13 55:57 2:12 17:36 113 109-117 1988 118 116-118 3/6
3.25 58:06 2:09 17:10 105 95-117 1802 118 116-120 16/3
3.38 1:00:16 2:10 17:19 95 93-98 1646 118 116-118 7/8
3.50 1:02:25 2:10 17:17 91 90-93 1572 116 114-118 3/14
3.63 1:04:35 2:10 17:21 91 89-93 1579 116 114-118 3/9
3.75 1:06:50 2:14 17:56 93 90-95 1667 118 116-120 3/8
3.88 1:08:59 2:09 17:11 96 90-107 1650 118 114-120 5/11
4.00 1:11:13 2:14 17:51 112 108-116 1999 118 116-120 9/6
4.13 1:13:21 2:08 17:07 117 113-121 2002 118 118-120 15/9
4.25 1:15:34 2:13 17:44 107 104-113 1897 117 114-120 12/4
4.38 1:17:46 2:13 17:41 110 105-115 1944 117 116-118 9/6
4.50 1:20:00 2:14 17:52 108 105-110 1929 117 116-118 10/6
4.59 1:21:39 1:39 17:32 102 101-105 1789 116 114-118 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.6% 17:43
    13 6.5% 17:37

  • Cadence Distribution

    117 avge / 152 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:28 17:02 More
    1km 10:37 17:05 More
    Mile 17:16 17:16 More
    5k 54:49 17:39 More
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