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Wed 18th Jun 2025 at 6:38pm by Dickie York

Run > Easy
  • Time
    1:08:47
  • Miles
    7.34
  • Min/mi
    9:22
  • Pacing
    94.3%
  • WAVA
    53.70
  • Stride(cm)
    101
  • Cals
    595
  • Watts
    209
  • Cadence
    171
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1038
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 109/128bpm [989b/mi] 89cal 85/88rpm 208/244W 6.61/6.89mph
2) 1mi - 8:47(8:47/mi) 115/122bpm [1010b/mi] 91cal 87/88rpm 218/276W 6.83/7.09mph
3) 1mi - 8:59(8:59/mi) 115/127bpm [1033b/mi] 85cal 87/91rpm 213/252W 6.68/6.91mph
4) 1mi - 9:19(9:19/mi) 112/121bpm [1043b/mi] 78cal 86/86rpm 205/242W 6.44/6.71mph
5) 1mi - 9:40(9:40/mi) 110/114bpm [1063b/mi] 77cal 85/86rpm 199/234W 6.21/6.44mph
6) 1mi - 9:39(9:39/mi) 108/114bpm [1042b/mi] 73cal 84/86rpm 196/226W 6.22/6.46mph
7) 1mi - 9:51(9:51/mi) 109/125bpm [1073b/mi] 76cal 84/86rpm 195/261W 6.09/6.35mph
8) 0.34mi - 3:29(10:08/mi) 105/109bpm [1063b/mi] 26cal 84/86rpm 195/209W 5.93/6.29mph
9:04 8:47 8:59 9:19 9:40 9:39 9:51 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 97 57-108 949 167 156-172 197 94-230 20/6
0.50 4:41 2:14 8:55 111 108-111 990 171 154-174 216 185-237 5/6
0.75 6:53 2:13 8:51 115 111-128 1018 173 172-176 225 198-245 7/4
1.00 9:04 2:11 8:44 116 112-128 1014 174 174-176 224 210-240 4/4
1.25 11:14 2:10 8:39 117 114-122 1012 173 166-176 223 203-252 6/6
1.50 13:24 2:10 8:39 115 113-118 995 174 172-176 227 198-279 7/7
1.75 15:38 2:14 8:55 114 112-119 1016 174 166-176 221 207-238 5/5
2.00 17:53 2:15 8:59 114 112-117 1024 174 166-176 221 204-246 9/3
2.25 20:09 2:17 9:07 116 105-127 1058 172 162-174 214 175-249 4/9
2.50 22:22 2:12 8:50 115 111-121 1016 174 170-182 218 198-238 7/7
2.75 24:37 2:15 9:00 114 109-121 1027 173 170-174 220 186-258 6/7
3.00 26:50 2:13 8:54 115 109-119 1023 174 170-176 219 206-234 2/7
3.25 29:07 2:17 9:08 110 106-113 1005 172 166-172 211 191-233 5/5
3.50 31:28 2:20 9:20 113 108-121 1055 171 170-172 214 185-244 7/5
3.75 33:48 2:20 9:20 113 110-120 1056 172 170-172 207 186-229 6/6
4.00 36:09 2:21 9:26 111 108-114 1046 171 170-172 208 190-226 6/5
4.25 38:33 2:24 9:36 110 107-112 1057 170 164-172 204 190-222 4/6
4.50 40:59 2:26 9:44 109 104-113 1062 169 162-170 203 60-237 7/4
4.75 43:26 2:26 9:46 110 104-114 1074 170 162-172 201 173-230 7/4
5.00 45:49 2:23 9:32 111 107-113 1058 170 168-172 204 171-228 6/6
5.25 48:14 2:26 9:42 109 105-113 1058 169 164-172 201 183-226 4/5
5.50 50:38 2:23 9:34 104 98-112 995 167 162-172 194 177-223 3/9
5.75 53:01 2:23 9:32 111 106-114 1059 170 168-172 204 186-226 4/4
6.00 55:28 2:27 9:47 107 105-110 1047 168 166-170 200 190-213 3/3
6.25 58:00 2:32 10:09 108 102-123 1097 168 166-170 205 182-266 9/3
6.50 1:00:24 2:24 9:34 111 101-125 1062 168 164-170 194 172-216 3/8
6.75 1:02:53 2:29 9:57 109 101-116 1085 168 166-172 201 185-217 7/3
7.00 1:05:18 2:26 9:42 107 102-110 1038 169 168-172 197 182-212 3/5
7.25 1:07:49 2:30 10:00 106 103-109 1061 168 158-172 199 168-212 4/3
7.34 1:08:46 57 10:28 104 102-106 1089 168 160-170 198 189-205 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 7.3 1:08:43 9:22
    Still 0.1 - - 3 -

  • Power Distribution

    209W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.62% More
    800m 4:16 8:36 47.31% More
    1km 5:22 8:38 49.58% More
    Mile 8:42 8:42 52.75% More
    5k 27:36 8:53 55.13% More
    5 miles 45:40 9:08 54.37% More
    10k 57:30 9:15 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.13
    5km 26:38 8:34 57.12
    5M 45:02 9:00 55.14
    10km 57:14 9:13 54.20
    10M 1:36:45 9:41 52.68
    Half 2:10:20 9:57 51.63
    20M 3:27:52 10:24 50.67
    Mara 4:40:01 10:41 50.31

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