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Wed 18th Jun 2025 at 8:38am by Dickie York

Walk > General
  • Time
    25:24
  • Miles
    1.54
  • Min/mi
    16:30
  • Stride(cm)
    75
  • Cals
    248
  • Cadence
    130
  • BPM
    116
  • %MHR
    68
  • B/mi
    1917
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 128/164bpm [2060b/mi] 195cal 66/87rpm 3.73/6.58mph
2) 0.54mi - 9:18(17:06/mi) 97/124bpm [1658b/mi] 53cal 63/77rpm 3.51/4.56mph
16:05 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 103 90-110 2052 148 100-168 12/1
0.13 2:07 52 13:50 98 88-117 1355 151 114-170 1/2
0.19 2:58 51 13:41 123 116-128 1684 146 124-170 2/2
0.25 3:45 47 12:30 143 115-164 1788 151 132-172 0/1
0.31 4:32 47 12:36 151 145-164 1903 149 124-170 2/1
0.38 5:24 52 13:47 154 152-160 2123 143 120-174 4/1
0.44 6:20 56 14:59 156 148-163 2339 138 120-170 2/2
0.50 7:39 1:19 21:11 150 122-157 3178 120 106-126 1/1
0.56 8:48 1:09 18:26 121 119-126 2230 122 114-128 2/1
0.63 9:50 1:01 16:19 125 120-131 2040 125 122-128 2/3
0.69 10:50 1:01 16:12 115 112-119 1863 126 122-128 3/1
0.75 11:54 1:04 16:59 119 114-124 2020 125 122-136 2/2
0.81 12:58 1:04 16:58 123 117-128 2087 124 122-126 2/2
0.88 14:01 1:04 17:00 124 120-127 2108 126 116-150 2/2
0.94 15:03 1:01 16:19 123 118-129 2006 126 124-144 2/2
1.00 16:05 1:02 16:37 121 118-124 2011 124 122-146 1/1
1.06 17:07 1:02 16:38 121 116-123 2012 125 122-130 1/1
1.13 18:09 1:02 16:24 120 115-124 1969 130 124-154 1/3
1.19 19:08 1:00 15:54 121 116-123 1923 125 124-126 1/2
1.25 20:10 1:01 16:18 116 107-122 1891 125 124-132 2/2
1.31 21:13 1:04 16:59 105 99-110 1783 124 122-128 2/2
1.38 22:15 1:02 16:29 81 66-99 1335 127 122-150 2/2
1.44 23:18 1:03 16:47 71 66-74 1192 133 122-152 2/1
1.50 24:36 1:18 20:51 72 66-76 1502 121 114-126 2/2
1.54 25:23 47 17:40 63 55-67 1113 122 118-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 164 max Delete HR Trace

  • Cadence Distribution

    130 avge / 174 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:13 More
    800m 7:18 14:42 More
    1km 9:22 15:05 More
    Mile 15:43 15:43 More

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