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Wed 18th Jun 2025 at 5:14pm by brochslowcoach

Run > General
  • Time
    36:18
  • Miles
    2.26
  • Min/mi
    16:04
  • Pacing
    51.7%
  • WAVA
    35.41
  • Stride(cm)
    75
  • Cals
    233
  • Cadence
    133
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1538
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 10:04(10:04/km) 88/93bpm [885b/km] 60cal
2) 0.54km - 3:38(6:46/km) 124/144bpm [838b/km] 38cal
3) 1km - 10:56(10:56/km) 97/124bpm [1061b/km] 71cal
4) 1km - 10:32(10:32/km) 93/118bpm [980b/km] 59cal
5) 0.1km - 1:08(10:57/km) 94/96bpm [1029b/km] 5cal
10:04 3:38 10:56 10:32 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:03 10:03 16:10 88 82-93 1423 126 120-130 17/7
0.95 13:40 3:37 10:51 124 89-144 1345 157 0-186 5/3
1.58 24:37 10:57 17:37 97 58-124 1709 113 0-178 22/19
2.20 35:09 10:32 16:58 93 70-118 1578 124 0-176 16/13
2.26 36:18 1:09 +1 17:43 94 89-96 1666 120 118-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 144 max Delete HR Trace

  • Cadence Distribution

    133 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.8 173 0.8 7:54 10:06
    Walk 71.5 120 1.5 25:57 17:32
    Still 6.7 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 45.10% More
    800m 5:05 10:13 46.17% More
    1km 6:27 10:23 48.14% More
    Mile 12:29 12:29 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:18 15:18 35.84
    5km 50:52 16:22 34.69
    5M 1:24:14 16:51 34.29
    10km 1:46:03 17:04 34.06
    10M 2:55:37 17:34 33.95
    Half 3:53:48 17:51 33.75
    20M 6:06:08 18:18 33.88
    Mara 8:07:28 18:36 34.14
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