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Wed 18th Jun 2025 at 3:03pm by ColW

Walk > General
  • Time
    58:09
  • Miles
    2.06
  • Min/mi
    28:14
  • Stride(cm)
    50
  • Cals
    284
  • Cadence
    113
  • BPM
    102
  • %MHR
    54
  • B/mi
    2867
  • Asc(m)
    241
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:40(17:40/km) 102/117bpm [1802b/km] 83cal 35/81rpm 3.39/9.64kmph
2) 1km - 21:39(21:39/km) 104/130bpm [2251b/km] 101cal 27/73rpm 2.77/4.54kmph
3) 1km - 14:09(14:09/km) 99/106bpm [1400b/km] 78cal 55/61rpm 4.24/4.64kmph
4) 0.31km - 4:42(15:13/km) 97/103bpm [1477b/km] 22cal 50/61rpm 3.94/4.37kmph
17:40 21:39 14:09 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:17 94 73-102 3974 114 102-158 112/95
0.13 4:27 1:49 29:03 109 98-117 3166 121 92-162 0/12
0.19 5:59 1:32 24:27 106 98-111 2592 114 110-120 0/11
0.25 7:52 1:53 30:07 102 97-108 3072 112 108-116 2/4
0.31 9:30 1:38 26:04 104 99-111 2711 115 110-120 2/2
0.38 11:09 1:40 26:34 101 97-106 2684 113 90-122 2/2
0.44 12:47 1:37 25:53 101 98-107 2615 114 98-120 3/4
0.50 14:22 1:35 25:21 101 95-107 2561 110 92-120 4/4
0.56 16:08 1:47 28:24 102 97-106 2897 112 108-118 5/5
0.63 17:45 1:36 25:43 104 99-108 2674 110 106-118 4/5
0.69 19:22 1:38 26:01 102 99-107 2653 112 110-116 2/5
0.75 21:01 1:39 26:18 100 96-104 2630 113 110-114 6/3
0.81 22:42 1:41 26:59 100 98-103 2698 110 100-114 4/2
0.88 24:31 1:49 29:10 106 102-109 3091 103 94-110 2/4
0.94 26:29 1:57 31:18 106 103-110 3318 103 98-114 4/4
1.00 28:27 1:58 31:35 105 102-108 3317 110 106-112 2/3
1.06 30:19 1:52 29:55 104 99-115 3111 107 86-146 3/2
1.13 36:11 5:51 1:33:44 110 95-130 10310 116 98-146 4/3
1.19 38:01 1:50 29:18 102 99-108 2989 115 108-118 4/1
1.25 39:30 1:29 23:45 99 98-100 2352 111 110-114 5/6
1.31 41:01 1:31 24:22 99 97-101 2412 111 108-112 3/4
1.38 42:26 1:25 22:44 99 97-102 2251 111 108-112 7/3
1.44 43:56 1:29 23:51 100 98-102 2384 112 108-114 7/3
1.50 45:25 1:29 23:40 101 98-104 2390 113 112-114 19/7
1.56 46:46 1:21 21:41 100 94-106 2169 114 108-118 12/21
1.63 48:09 1:24 22:16 99 97-100 2205 113 112-114 5/4
1.69 49:35 1:26 22:57 98 96-101 2250 113 112-116 3/9
1.75 50:56 1:21 21:31 100 98-104 2152 116 112-118 11/5
1.81 52:20 1:24 22:19 96 94-99 2142 115 110-118 6/9
1.88 53:44 1:25 22:32 100 96-103 2254 115 112-118 13/11
1.94 55:09 1:25 22:35 97 93-100 2191 116 112-118 2/11
2.00 56:33 1:24 22:24 97 93-99 2173 113 106-118 3/6
2.06 58:10 1:37 28:59 98 95-101 2840 113 112-114 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.1% 23:36

  • Cadence Distribution

    113 avge / 162 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:01 More
    800m 11:03 22:14 More
    1km 13:58 22:29 More
    Mile 27:28 27:28 More

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