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Wed 18th Jun 2025 at 9:38am by HBNS

Walk > General
  • Time
    11:27
  • Miles
    0.59
  • Min/mi
    19:24
  • Stride(cm)
    68
  • Cals
    61
  • Cadence
    122
  • BPM
    97
  • %MHR
    58.4
  • B/mi
    1882
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.59mi - 11:27(19:24/mi) 97/108bpm [1882b/mi] 61cal 3.09/3.67mph
11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 97 94-99 1994 118 108-124 1/4
0.13 2:34 1:16 20:23 91 88-93 1855 121 118-124 2/0
0.19 3:38 1:04 17:05 94 92-97 1606 121 118-124 0/3
0.25 4:44 1:07 17:50 93 92-94 1658 122 118-128 1/4
0.31 5:56 1:12 19:06 97 97-98 1853 118 118-118 13/6
0.38 7:06 1:10 18:45 99 98-100 1856 119 118-124 4/0
0.44 8:16 1:10 18:36 96 95-97 1786 122 118-124 0/5
0.50 9:31 1:15 19:57 100 90-108 1994 132 118-164 4/3
0.56 10:49 1:18 20:47 98 96-100 2036 118 118-118 7/2
0.59 11:27 38 22:45 100 99-101 2275 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    122 avge / 164 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:08 More
    800m 9:23 18:52 More

Bespoke Fields

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Weight 9st 06lb
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