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Wed 18th Jun 2025 at 12:59pm by chuckles

Run > General
  • Time
    33:47
  • Miles
    4.03
  • Min/mi
    8:23
  • Pacing
    90.1%
  • WAVA
    57.28
  • Stride(cm)
    118
  • Cals
    547
  • Cadence
    163
  • BPM
    139
  • %MHR
    81
  • B/mi
    1162
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 122/137bpm [676b/km] 80cal
2) 1km - 5:22(5:22/km) 139/141bpm [747b/km] 88cal
3) 1km - 5:08(5:08/km) 142/143bpm [730b/km] 85cal
4) 1km - 5:13(5:13/km) 141/144bpm [735b/km] 83cal
5) 1km - 4:53(4:53/km) 145/147bpm [709b/km] 83cal
6) 1km - 5:16(5:16/km) 145/148bpm [763b/km] 88cal
7) 0.48km - 2:21(4:54/km) 148/149bpm [725b/km] 40cal
5:33 5:22 5:08 5:13 4:53 5:16 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 97 71-122 971 158 104-166 0/2
0.25 2:23 1:07 9:00 121 118-126 1089 159 118-166 1/3
0.38 3:19 57 7:34 129 127-130 976 162 160-164 1/1
0.50 4:22 1:03 8:25 132 130-134 1111 163 160-166 1/1
0.63 5:31 1:09 9:08 135 133-137 1233 158 134-166 2/2
0.75 6:41 1:10 9:19 136 134-139 1266 164 162-168 2/1
0.88 7:47 1:06 8:47 139 138-139 1221 163 162-164 1/2
1.00 8:50 1:03 8:24 140 139-140 1177 163 162-164 1/1
1.13 9:55 1:05 8:39 140 140-141 1210 162 160-164 2/1
1.25 10:58 1:03 8:25 139 138-140 1170 163 160-166 1/1
1.38 11:59 1:01 8:10 140 139-142 1143 163 160-166 0/0
1.50 13:02 1:04 8:29 142 141-143 1204 163 162-164 1/1
1.63 14:02 1:00 7:58 141 140-142 1123 164 160-168 1/1
1.75 15:02 1:00 7:56 143 143-143 1135 164 162-166 2/3
1.88 16:06 1:04 8:33 143 143-143 1223 164 160-166 1/2
2.00 17:10 1:04 8:31 142 141-143 1210 163 162-166 1/0
2.13 18:16 1:06 8:48 143 142-143 1259 161 116-166 2/1
2.25 19:14 58 7:48 139 138-142 1084 164 162-166 1/2
2.38 20:15 1:00 8:04 141 140-142 1137 164 162-164 1/1
2.50 21:23 1:08 9:03 140 137-143 1268 161 154-166 1/0
2.63 22:21 58 7:47 144 143-145 1120 164 162-166 3/1
2.75 23:21 1:00 7:59 146 146-147 1165 166 164-168 3/1
2.88 24:21 1:00 8:01 145 144-146 1163 167 166-174 0/3
3.00 25:17 56 7:26 144 143-145 1070 165 162-168 1/1
3.13 26:17 1:01 8:05 146 145-146 1181 165 164-168 2/1
3.25 27:29 1:11 9:32 144 141-148 1373 155 82-172 2/0
3.38 28:31 1:02 8:16 144 142-147 1191 164 158-168 4/2
3.50 29:31 1:00 8:00 145 145-146 1160 166 164-166 1/1
3.63 30:34 1:03 8:23 145 144-146 1215 164 160-168 2/2
3.75 31:36 1:02 8:17 146 146-146 1210 165 162-168 1/1
3.88 32:38 1:02 8:13 147 146-148 1208 167 164-168 1/1
4.00 33:34 57 7:34 148 148-149 1119 168 166-170 1/1
4.03 33:46 12 7:20 149 148-149 1092 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 4 33:22 8:21
    Walk 1.2 110 0 24 12:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.96% More
    800m 3:52 7:46 51.06% More
    1km 4:52 7:50 53.26% More
    Mile 7:55 7:55 56.33% More
    5k 25:37 8:15 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 25:32 8:13 58.13
    5M 42:36 8:31 56.82
    10km 53:49 8:40 56.15
    10M 1:29:46 8:59 55.28
    Half 2:00:01 9:10 54.56
    20M 3:09:11 9:28 54.14
    Mara 4:12:55 9:39 54.14
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