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Wed 18th Jun 2025 at 1:04pm by Old Croc

Walk > General
  • Time
    19:53
  • Miles
    1.09
  • Min/mi
    18:14
  • Stride(cm)
    74
  • Cals
    129
  • Watts
    158
  • Cadence
    119
  • BPM
    80
  • %MHR
    44.2
  • B/mi
    1450
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 80/90bpm [1431b/mi] 117cal 154/246W
2) 0.09mi - 1:59(22:38/mi) 76/80bpm [1720b/mi] 12cal 117/187W
17:53 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:35 1:35 25:24 71 64-77 1803 118 100-124 140 3-192 2/2
0.13 2:41 1:06 17:37 77 71-79 1356 121 116-126 149 133-166 2/2
0.19 3:45 1:04 17:04 76 70-85 1298 122 118-124 151 139-172 1/2
0.25 4:52 1:06 17:43 83 83-84 1471 120 116-124 165 143-187 2/1
0.31 5:56 1:04 17:01 85 81-89 1447 120 118-122 154 144-169 1/1
0.38 6:58 1:02 16:35 81 79-86 1343 119 116-122 151 146-157 1/1
0.44 8:02 1:05 17:13 81 78-84 1395 120 116-122 158 145-178 1/2
0.50 9:09 1:07 17:45 79 75-84 1403 119 114-124 159 140-226 3/2
0.56 10:14 1:05 17:17 86 81-90 1486 120 118-124 179 141-246 2/2
0.63 11:16 1:03 16:44 80 78-81 1338 122 118-124 173 160-187 1/1
0.69 12:20 1:04 16:58 83 79-85 1408 121 118-128 172 150-192 2/1
0.75 13:26 1:06 17:43 80 78-84 1417 119 114-122 163 151-183 1/2
0.81 14:32 1:05 17:26 80 77-83 1395 119 118-122 161 152-172 1/2
0.88 15:41 1:09 18:20 83 80-86 1522 117 112-122 155 127-190 2/2
0.94 16:47 1:06 17:37 78 74-80 1375 118 116-120 142 135-149 1/1
1.00 17:53 1:06 17:40 78 76-79 1379 117 112-120 152 137-162 1/1
1.06 19:06 1:13 19:25 77 73-80 1496 118 102-122 165 124-187 2/3
1.09 19:53 47 30:56 75 68-78 2321 115 110-120 151 131-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 90 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 74cm

  • Power Distribution

    158W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 8:29 17:03 More
    1km 10:40 17:10 More
    Mile 17:23 17:23 More

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