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Wed 18th Jun 2025 at 12:29pm by Jock Itch

Run > General
  • Time
    23:10
  • Miles
    3.00
  • Min/mi
    7:43
  • Pacing
    95.2%
  • WAVA
    63.50
  • Stride(cm)
    125
  • Cals
    352
  • Cadence
    168
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1140
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 137/155bpm [1055b/mi] 110cal
2) 1mi - 7:43(7:43/mi) 153/164bpm [1181b/mi] 123cal
3) 1mi - 7:43(7:43/mi) 155/164bpm [1197b/mi] 118cal
4) 0mi - 2(7:17/mi) 164/164bpm [1194b/mi] 1cal
7:42 7:43 7:43 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 99 77-119 767 157 100-172 0/15
0.25 1:52 54 7:11 127 116-135 912 164 160-166 11/1
0.38 2:52 1:00 8:02 137 132-142 1101 168 164-170 3/15
0.50 3:51 59 7:52 142 136-147 1117 164 162-168 10/5
0.63 4:51 1:00 7:59 150 145-155 1197 169 166-170 2/9
0.75 5:50 59 7:48 148 143-151 1154 168 164-170 13/1
0.88 6:44 54 7:13 147 143-151 1061 170 168-172 3/5
1.00 7:42 58 7:43 148 145-151 1141 168 166-170 4/10
1.13 8:40 58 7:45 150 146-154 1162 168 160-172 4/2
1.25 9:39 59 7:54 151 149-154 1194 169 164-172 4/4
1.38 10:36 57 7:40 146 142-151 1119 169 166-172 8/2
1.50 11:35 59 7:50 159 150-163 1244 169 168-170 7/4
1.63 12:32 57 7:33 157 153-162 1185 170 168-170 3/9
1.75 13:28 56 7:31 160 154-164 1202 169 162-170 8/4
1.88 14:28 1:00 8:02 155 149-159 1245 167 162-170 4/5
2.00 15:25 56 7:30 149 144-153 1118 168 162-170 2/4
2.13 16:20 55 7:21 156 153-159 1147 169 166-172 6/15
2.25 17:17 57 7:37 155 150-160 1179 168 164-170 12/1
2.38 18:14 58 7:40 154 150-157 1181 169 168-170 7/4
2.50 19:12 58 7:42 152 148-160 1171 170 168-172 7/9
2.63 20:10 58 7:41 159 155-162 1222 170 168-170 1/7
2.75 21:11 1:02 8:14 153 148-157 1259 168 164-170 7/5
2.88 22:10 58 7:45 150 149-151 1163 168 164-170 10/2
3.00 23:08 58 7:45 156 146-164 1210 169 166-170 2/6
3.00 23:10 2 8:13 163 163-163 1339 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 7:44
    13 5.4% 7:43
    12 8.1% 7:43
    11 6.0% 7:03
    11 8.4% 7:45
    10 9.7% 8:26

  • Cadence Distribution

    168 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3 23:08 7:43
    Walk 0.1 100 0 2 5:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.97% More
    800m 3:42 7:27 54.53% More
    1km 4:39 7:29 57.18% More
    Mile 7:35 7:35 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.73
    5km 24:02 7:44 63.30
    5M 39:35 7:55 62.73
    10km 49:42 8:00 62.41
    10M 1:21:51 8:11 62.27
    Half 1:48:38 8:18 61.94
    20M 2:49:17 8:28 62.22
    Mara 3:44:40 8:35 62.70
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