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Wed 18th Jun 2025 at 12:05pm by gjv

Run > General
  • Time
    37:42
  • Miles
    3.84
  • Min/mi
    9:49
  • Pacing
    95%
  • WAVA
    49.32
  • Stride(cm)
    96
  • Cals
    324
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1246
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 122/142bpm [710b/km] 51cal 10.31/10.81kmph
2) 1km - 5:55(5:55/km) 127/138bpm [751b/km] 55cal 10.14/11.12kmph
3) 1km - 5:53(5:53/km) 127/134bpm [746b/km] 52cal 10.21/10.52kmph
4) 1km - 6:07(6:07/km) 128/135bpm [783b/km] 54cal 9.81/10.18kmph
5) 1km - 6:28(6:28/km) 127/135bpm [822b/km] 53cal 9.27/9.74kmph
6) 1km - 6:25(6:25/km) 128/131bpm [822b/km] 51cal 9.35/9.71kmph
7) 0.18km - 1:05(6:01/km) 130/134bpm [782b/km] 8cal 9.97/9.87kmph
5:49 5:55 5:53 6:07 6:28 6:25 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 128 112-142 1204 167 162-172 3/0
0.25 2:21 1:10 9:20 121 118-126 1130 168 166-170 0/1
0.38 3:28 1:08 9:03 120 116-122 1086 169 166-170 9/0
0.50 4:38 1:10 9:19 119 116-121 1109 170 168-172 6/1
0.63 5:51 1:13 9:41 126 119-132 1221 171 168-174 1/5
0.75 7:04 1:13 9:46 121 118-125 1181 171 164-178 3/4
0.88 8:16 1:12 9:32 127 124-130 1212 172 170-174 2/7
1.00 9:26 1:10 9:18 129 127-131 1200 170 168-172 3/12
1.13 10:37 1:11 9:28 129 127-130 1221 171 168-174 23/7
1.25 11:48 1:12 9:32 130 126-137 1240 171 168-172 6/17
1.38 12:59 1:11 9:25 127 123-130 1196 172 170-174 14/9
1.50 14:10 1:11 9:31 125 124-126 1190 171 170-172 9/1
1.63 15:22 1:12 9:32 126 125-128 1201 171 170-172 9/8
1.75 16:33 1:12 9:34 128 125-131 1225 171 168-172 4/7
1.88 17:43 1:10 9:19 130 128-134 1212 171 170-174 12/8
2.00 18:58 1:15 9:56 126 124-128 1252 170 168-172 7/9
2.13 20:11 1:13 9:44 128 127-129 1246 170 170-172 7/11
2.25 21:24 1:13 9:47 129 127-131 1261 172 170-172 9/3
2.38 22:38 1:14 9:53 130 128-132 1284 170 168-172 6/9
2.50 23:54 1:15 10:02 130 124-135 1305 170 168-172 3/4
2.63 25:12 1:19 10:28 128 123-133 1340 170 168-172 5/7
2.75 26:31 1:19 10:30 127 125-128 1333 170 168-172 10/5
2.88 27:50 1:19 10:35 127 124-130 1344 169 168-170 9/0
3.00 29:08 1:17 10:19 127 125-129 1310 169 168-170 7/8
3.13 30:24 1:16 10:08 127 125-129 1288 170 168-172 4/2
3.25 31:39 1:16 10:05 127 124-129 1280 170 170-172 3/4
3.38 32:57 1:18 10:21 128 125-130 1324 170 168-174 6/3
3.50 34:15 1:19 10:28 128 126-129 1340 170 168-172 4/8
3.63 35:33 1:18 10:20 127 124-128 1313 170 168-172 6/6
3.75 36:51 1:18 10:26 128 127-130 1335 169 168-170 8/7
3.84 37:43 52 9:37 131 129-133 1261 170 170-172 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 9:29
    16 12.4% 9:07
    16 8.1% 9:19

  • Cadence Distribution

    170 avge / 178 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.22% More
    800m 4:35 9:13 43.39% More
    1km 5:48 9:19 45.15% More
    Mile 9:24 9:24 47.94% More
    5k 30:11 9:43 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.77
    5km 30:07 9:42 49.69
    5M 49:52 9:58 48.95
    10km 1:02:48 10:06 48.54
    10M 1:43:59 10:24 48.15
    Half 2:18:26 10:34 47.73
    20M 3:36:47 10:50 47.69
    Mara 4:48:38 11:01 47.89
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