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Wed 18th Jun 2025 at 6:01am by Badbark

Run > General
  • Time
    1:17:20
  • Miles
    12.06
  • Min/mi
    6:25
  • Pacing
    89.1%
  • WAVA
    80.34
  • Stride(cm)
    139
  • Cals
    909
  • Cadence
    180
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    951
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 127/142bpm [881b/mi] 72cal 8.65/9.75mph
2) 1mi - 6:40(6:40/mi) 146/153bpm [974b/mi] 88cal 8.99/9.5mph
3) 1mi - 5:40(5:40/mi) 156/166bpm [884b/mi] 83cal 10.59/10.9mph
4) 0.25mi - 1:54(7:32/mi) 146/150bpm [1101b/mi] 22cal 7.96/10.75mph
5) 1mi - 5:42(5:42/mi) 149/160bpm [850b/mi] 73cal 10.51/10.9mph
6) 0.24mi - 1:51(7:34/mi) 155/163bpm [1173b/mi] 25cal 7.93/10.4mph
7) 1mi - 5:39(5:39/mi) 156/162bpm [883b/mi] 80cal 10.6/11mph
8) 0.25mi - 1:54(7:33/mi) 157/164bpm [1184b/mi] 25cal 7.95/10.77mph
9) 1mi - 5:44(5:44/mi) 154/163bpm [884b/mi] 75cal 10.45/10.69mph
10) 0.25mi - 1:54(7:35/mi) 150/159bpm [1138b/mi] 21cal 7.91/10.71mph
11) 1mi - 5:45(5:45/mi) 150/160bpm [864b/mi] 64cal 10.42/11.77mph
12) 1mi - 6:57(6:57/mi) 150/155bpm [1043b/mi] 76cal 8.63/12.06mph
13) 1mi - 6:49(6:49/mi) 147/153bpm [1003b/mi] 64cal 8.8/9.41mph
14) 1mi - 6:56(6:56/mi) 148/156bpm [1025b/mi] 65cal 8.66/9.27mph
15) 1mi - 6:34(6:34/mi) 152/164bpm [999b/mi] 72cal 9.13/11.1mph
16) 0.06mi - 23(5:58/mi) 157/161bpm [937b/mi] 4cal 10.06/9.75mph
6:56 6:40 5:40 1:54 5:42 1:51 5:39 1:54 5:44 1:54 5:45 6:57 6:49 6:56 6:34 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:56 6:56 6:56 122 85-141 845 180 0-188 87/19
2.00 13:36 6:40 6:40 146 137-152 974 181 174-186 6/63
3.00 19:16 5:40 5:40 156 148-166 884 185 178-190 5/56
3.25 21:09 1:53 7:29 146 137-149 1094 175 170-188 0/19
4.25 26:52 5:43 5:43 149 135-160 852 182 176-186 11/26
4.50 28:42 1:50 7:31 155 146-162 1164 174 166-184 0/10
5.50 34:22 5:40 5:40 156 148-161 885 183 178-188 20/28
5.75 36:16 1:54 7:30 157 151-163 1178 176 164-188 2/7
6.75 42:01 5:45 5:45 154 144-163 886 181 176-188 21/26
7.00 43:55 1:54 7:35 150 143-159 1136 174 168-182 3/8
8.00 49:41 5:46 5:46 149 142-160 858 181 176-196 14/15
9.00 56:38 6:57 6:57 150 145-154 1043 174 168-194 16/20
10.00 1:03:27 6:49 6:49 147 141-152 1003 176 172-180 16/16
11.00 1:10:23 6:56 6:56 148 142-156 1025 177 172-186 18/17
12.00 1:16:59 6:37 +1 6:37 152 144-163 1005 182 168-192 25/24
12.06 1:17:23 24 +1 6:09 156 150-161 959 182 178-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 11.7% 7:10

  • Cadence Distribution

    180 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 12.1 1:17:19 6:25
    Walk 0.1 102 0 4 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 62.41% More
    800m 2:48 5:37 72.39% More
    1km 3:31 5:39 75.79% More
    Mile 5:40 5:40 81.06% More
    5k 18:34 5:58 81.96% More
    5 miles 30:06 6:01 82.50% More
    10k 37:30 6:02 82.72% More
    10 miles 1:03:15 6:20 80.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:18 4:18
    5km 16:02 5:10 94.88
    5M 27:51 5:34 89.16
    10km 35:50 5:46 86.56
    10M 1:02:14 6:13 81.90
    Half 1:25:07 6:30 79.06
    20M 2:19:04 6:57 75.74
    Mara 3:10:13 7:16 74.06
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