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Wed 18th Jun 2025 at 6:01am by Badbark

Run > General
  • Time
    1:17:20
  • Miles
    12.06
  • Min/mi
    6:25
  • Pacing
    89.1%
  • WAVA
    80.34
  • Stride(cm)
    139
  • Cals
    909
  • Cadence
    180
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    951
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 127/142bpm [881b/mi] 72cal 8.65/9.75mph
2) 1mi - 6:40(6:40/mi) 146/153bpm [974b/mi] 88cal 8.99/9.5mph
3) 1mi - 5:40(5:40/mi) 156/166bpm [884b/mi] 83cal 10.59/10.9mph
4) 0.25mi - 1:54(7:32/mi) 146/150bpm [1101b/mi] 22cal 7.96/10.75mph
5) 1mi - 5:42(5:42/mi) 149/160bpm [850b/mi] 73cal 10.51/10.9mph
6) 0.24mi - 1:51(7:34/mi) 155/163bpm [1173b/mi] 25cal 7.93/10.4mph
7) 1mi - 5:39(5:39/mi) 156/162bpm [883b/mi] 80cal 10.6/11mph
8) 0.25mi - 1:54(7:33/mi) 157/164bpm [1184b/mi] 25cal 7.95/10.77mph
9) 1mi - 5:44(5:44/mi) 154/163bpm [884b/mi] 75cal 10.45/10.69mph
10) 0.25mi - 1:54(7:35/mi) 150/159bpm [1138b/mi] 21cal 7.91/10.71mph
11) 1mi - 5:45(5:45/mi) 150/160bpm [864b/mi] 64cal 10.42/11.77mph
12) 1mi - 6:57(6:57/mi) 150/155bpm [1043b/mi] 76cal 8.63/12.06mph
13) 1mi - 6:49(6:49/mi) 147/153bpm [1003b/mi] 64cal 8.8/9.41mph
14) 1mi - 6:56(6:56/mi) 148/156bpm [1025b/mi] 65cal 8.66/9.27mph
15) 1mi - 6:34(6:34/mi) 152/164bpm [999b/mi] 72cal 9.13/11.1mph
16) 0.06mi - 23(5:58/mi) 157/161bpm [937b/mi] 4cal 10.06/9.75mph
6:56 6:40 5:40 1:54 5:42 1:51 5:39 1:54 5:44 1:54 5:45 6:57 6:49 6:56 6:34 23

Pace

1% 3% 31% 40% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 114 85-133 797 181 96-188 65/1
1.00 6:56 3:26 6:52 136 132-141 934 184 182-186 15/15
1.50 10:20 3:24 6:48 144 137-149 979 182 178-186 9/20
2.00 13:36 3:16 6:32 148 143-152 967 179 174-184 1/32
2.50 16:26 2:50 5:41 157 150-166 892 185 180-190 2/32
3.00 19:16 2:50 5:39 156 148-165 882 184 182-188 2/29
3.50 22:34 3:18 6:36 144 135-156 949 179 170-188 1/27
4.00 25:26 2:52 5:44 151 140-159 865 182 178-186 5/12
4.50 28:44 3:18 6:36 155 146-162 1023 177 166-186 4/11
5.00 31:34 2:51 5:42 157 148-161 894 183 178-186 4/16
5.50 34:24 2:49 5:39 156 151-160 881 182 178-188 11/15
6.00 37:43 3:19 6:38 156 150-163 1035 179 164-188 6/14
6.50 40:36 2:53 5:46 154 146-163 889 181 178-186 8/11
7.00 43:55 3:19 6:38 151 143-159 1003 178 168-186 11/11
7.50 46:51 2:55 5:51 148 142-156 865 181 176-188 6/13
8.00 49:41 2:50 5:41 151 146-160 857 182 176-196 6/6
8.50 53:13 3:32 7:04 149 145-153 1052 174 168-194 8/8
9.00 56:38 3:25 6:51 151 147-154 1034 174 172-178 11/13
9.50 1:00:05 3:27 6:54 146 141-150 1007 176 172-180 8/11
10.00 1:03:28 3:22 6:45 148 143-152 999 176 172-180 10/11
10.50 1:06:54 3:26 6:53 150 145-156 1032 176 172-182 11/10
11.00 1:10:23 3:29 6:58 146 142-151 1017 177 172-186 9/9
11.50 1:13:35 3:12 +3 6:25 149 144-155 955 181 168-188 1/19
12.00 1:17:00 3:25 6:49 155 145-163 1057 183 174-192 24/6
12.06 1:17:23 23 6:07 156 150-161 955 182 178-188 1/4

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 112m, Range 203m, Flat prediction 1:17:02
Elevation Graph
Biggest Climbs (m) Min/mi
74 11.7% 7:10
See your biggest climbs

Cadence

180 (196 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 12.1 1:17:19 6:25
Walk 0.1 102 0 4 9:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 62.41% More
800m 2:48 5:37 72.39% More
1km 3:31 5:39 75.79% More
Mile 5:40 5:40 81.06% More
5k 18:34 5:58 81.96% More
5 miles 30:06 6:01 82.50% More
10k 37:30 6:02 82.72% More
10 miles 1:03:15 6:20 80.58% More

Predictions

Dist Time Per Mile WAVA
1M 4:18 4:18
5km 16:02 5:10 94.88
5M 27:51 5:34 89.16
10km 35:50 5:46 86.56
10M 1:02:14 6:13 81.90
Half 1:25:07 6:30 79.06
20M 2:19:04 6:57 75.74
Mara 3:10:13 7:16 74.06
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