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Wed 18th Jun 2025 at 10:03am by RobSkedgell

Run > General
  • Time
    9:51
  • Miles
    1.10
  • Min/mi
    8:57
  • Pacing
    83.2%
  • WAVA
    49.07
  • Stride(cm)
    112
  • Cals
    134
  • Cadence
    159
  • BPM
    124
  • %MHR
    65.9
  • B/mi
    1109
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.76km - 9:51(5:35/km) 124/137bpm [692b/km] 134cal
9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:33 102 89-113 669 153 90-156 0/1
0.13 1:00 35 9:24 112 109-117 1052 157 154-160 1/2
0.19 1:31 31 8:12 111 109-113 911 160 158-162 1/2
0.25 1:59 29 7:36 118 113-123 897 162 160-164 2/2
0.31 2:33 33 8:55 125 123-127 1115 161 160-164 3/0
0.38 3:03 31 8:12 126 124-129 1033 162 160-164 1/1
0.44 3:32 29 7:37 129 123-131 983 160 158-162 1/2
0.50 4:06 34 9:05 129 127-132 1172 160 154-162 0/3
0.56 4:43 37 9:47 126 123-130 1233 159 150-162 1/3
0.63 5:31 48 12:54 121 115-126 1561 160 154-164 1/1
0.69 6:05 34 9:05 121 117-127 1099 158 150-162 5/0
0.75 6:52 47 12:25 133 127-136 1651 157 154-162 1/2
0.81 7:24 33 8:43 122 116-134 1063 158 154-164 0/6
0.88 7:55 30 8:04 126 118-132 1017 162 160-164 4/0
0.94 8:30 35 9:24 134 131-137 1259 158 152-160 1/1
1.00 9:00 31 8:11 131 130-133 1071 160 158-162 0/0
1.06 9:33 32 8:37 130 129-130 1120 160 156-162 1/2
1.10 9:50 17 8:37 129 129-129 1110 161 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 159 1.1 9:28 8:39
    Still 3.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.07% More
    800m 4:05 8:12 47.57% More
    1km 5:29 8:49 46.50% More
    Mile 9:00 9:00 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.24
    5km 29:37 9:32 49.32
    5M 49:02 9:48 48.54
    10km 1:01:44 9:56 48.13
    10M 1:42:14 10:13 47.70
    Half 2:16:06 10:23 47.27
    20M 3:33:08 10:39 47.20
    Mara 4:43:46 10:50 47.37
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