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Wed 18th Jun 2025 at 7:05am by SuperMadge

Run > General
  • Time
    59:18
  • Miles
    5.04
  • Min/mi
    11:46
  • Pacing
    71.9%
  • Stride(cm)
    81
  • Cals
    558
  • Watts
    242
  • Cadence
    169
  • BPM
    128
  • %MHR
    70.8
  • B/mi
    1500
  • Asc(m)
    182
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 115/129bpm [1203b/mi] 96cal 237/333W
2) 1mi - 12:22(12:22/mi) 129/137bpm [1595b/mi] 118cal 239/363W
3) 1mi - 10:15(10:15/mi) 121/133bpm [1241b/mi] 93cal 228/310W
4) 1mi - 14:01(14:01/mi) 133/141bpm [1865b/mi] 132cal 228/342W
5) 1mi - 11:46(11:46/mi) 136/142bpm [1601b/mi] 114cal 242/363W
6) 0.04mi - 26(11:37/mi) 136/139bpm [1581b/mi] 5cal 306/348W
10:28 12:22 10:15 14:01 11:46 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 108 74-118 1166 174 114-188 232 116-329 3/5
0.50 5:18 2:36 10:26 116 112-121 1210 174 166-176 231 159-272 2/18
0.75 7:43 2:24 9:38 112 110-114 1078 175 172-182 234 191-280 2/18
1.00 10:27 2:44 10:55 123 113-129 1343 175 166-186 250 163-333 13/17
1.25 13:51 3:25 13:38 127 113-135 1732 167 82-178 255 50-347 31/0
1.50 17:22 3:31 14:04 132 119-137 1857 151 86-176 217 136-357 10/18
1.75 20:10 2:48 11:13 126 117-134 1413 172 166-180 262 207-363 14/5
2.00 22:48 2:38 10:32 132 126-136 1390 173 168-178 239 208-266 2/8
2.25 25:20 2:32 10:07 124 122-127 1255 171 166-176 233 188-255 0/23
2.50 27:52 2:31 10:05 118 111-123 1189 171 166-176 211 179-260 0/34
2.75 30:20 2:28 9:53 116 111-123 1146 172 166-176 221 182-257 4/12
3.00 33:04 2:44 10:57 125 120-133 1368 174 168-180 246 196-310 11/21
3.25 36:00 2:56 11:45 132 120-141 1551 172 162-178 229 152-340 16/2
3.50 38:50 2:50 11:21 134 126-138 1521 173 160-184 267 202-340 9/4
3.75 42:47 3:57 15:47 130 113-138 2052 172 130-184 260 122-342 18/1
4.00 47:05 4:18 17:12 136 128-141 2338 147 98-218 230 48-324 28/0
4.25 51:07 4:02 16:09 135 129-142 2179 159 104-220 252 138-363 19/0
4.50 53:45 2:38 10:33 137 134-141 1446 174 166-178 246 186-347 15/7
4.75 56:23 2:38 10:32 138 132-142 1453 174 168-178 259 225-335 6/2
5.00 58:51 2:28 9:52 134 131-136 1323 175 170-176 259 218-283 2/6
5.04 59:18 27 11:58 136 134-139 1628 176 174-178 306 264-348 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.8% 14:42
    48 9.5% 15:43
    13 2.8% 11:29
    10 4.0% 11:23

  • Cadence Distribution

    169 avge / 220 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 173 4.9 54:03 11:08
    Walk 6.6 107 0.2 3:53 21:05
    Still 2.3 - - 1:21 -

  • Power Distribution

    242W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 30.59% More
    800m 4:52 9:48 34.59% More
    1km 6:10 9:55 36.07% More
    Mile 10:05 10:05 38.34% More
    5k 34:21 11:03 37.31% More
    5 miles 58:51 11:46 35.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:31 11:26
    5M 58:48 11:46
    10km 1:14:02 11:55
    10M 2:02:36 12:16
    Half 2:43:13 12:28
    20M 4:15:36 12:47
    Mara 5:40:19 12:59
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