Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 7:05am by SuperMadge
Run > General
-
Time
59:18
-
Miles
5.04
-
Min/mi
11:46
-
Pacing
71.9%
-
Stride(cm)
81
-
Cals
558
-
Watts
242
-
Cadence
169
-
BPM
128
-
%MHR
70.8
-
B/mi
1500
-
Asc(m)
182
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 10:28(10:28/mi) 115/129bpm [1203b/mi] 96cal 237/333W
2) 1mi - 12:22(12:22/mi) 129/137bpm [1595b/mi] 118cal 239/363W
3) 1mi - 10:15(10:15/mi) 121/133bpm [1241b/mi] 93cal 228/310W
4) 1mi - 14:01(14:01/mi) 133/141bpm [1865b/mi] 132cal 228/342W
5) 1mi - 11:46(11:46/mi) 136/142bpm [1601b/mi] 114cal 242/363W
6) 0.04mi - 26(11:37/mi) 136/139bpm [1581b/mi] 5cal 306/348W
10:28 12:22 10:15 14:01 11:46 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
108 74-118 |
1166 |
174 114-188 |
232 116-329 |
3/5 |
0.50 |
5:18 |
2:36 |
10:26 |
116 112-121 |
1210 |
174 166-176 |
231 159-272 |
2/18 |
0.75 |
7:43 |
2:24 |
9:38 |
112 110-114 |
1078 |
175 172-182 |
234 191-280 |
2/18 |
1.00 |
10:27 |
2:44 |
10:55 |
123 113-129 |
1343 |
175 166-186 |
250 163-333 |
13/17 |
1.25 |
13:51 |
3:25 |
13:38 |
127 113-135 |
1732 |
167 82-178 |
255 50-347 |
31/0 |
1.50 |
17:22 |
3:31 |
14:04 |
132 119-137 |
1857 |
151 86-176 |
217 136-357 |
10/18 |
1.75 |
20:10 |
2:48 |
11:13 |
126 117-134 |
1413 |
172 166-180 |
262 207-363 |
14/5 |
2.00 |
22:48 |
2:38 |
10:32 |
132 126-136 |
1390 |
173 168-178 |
239 208-266 |
2/8 |
2.25 |
25:20 |
2:32 |
10:07 |
124 122-127 |
1255 |
171 166-176 |
233 188-255 |
0/23 |
2.50 |
27:52 |
2:31 |
10:05 |
118 111-123 |
1189 |
171 166-176 |
211 179-260 |
0/34 |
2.75 |
30:20 |
2:28 |
9:53 |
116 111-123 |
1146 |
172 166-176 |
221 182-257 |
4/12 |
3.00 |
33:04 |
2:44 |
10:57 |
125 120-133 |
1368 |
174 168-180 |
246 196-310 |
11/21 |
3.25 |
36:00 |
2:56 |
11:45 |
132 120-141 |
1551 |
172 162-178 |
229 152-340 |
16/2 |
3.50 |
38:50 |
2:50 |
11:21 |
134 126-138 |
1521 |
173 160-184 |
267 202-340 |
9/4 |
3.75 |
42:47 |
3:57 |
15:47 |
130 113-138 |
2052 |
172 130-184 |
260 122-342 |
18/1 |
4.00 |
47:05 |
4:18 |
17:12 |
136 128-141 |
2338 |
147 98-218 |
230 48-324 |
28/0 |
4.25 |
51:07 |
4:02 |
16:09 |
135 129-142 |
2179 |
159 104-220 |
252 138-363 |
19/0 |
4.50 |
53:45 |
2:38 |
10:33 |
137 134-141 |
1446 |
174 166-178 |
246 186-347 |
15/7 |
4.75 |
56:23 |
2:38 |
10:32 |
138 132-142 |
1453 |
174 168-178 |
259 225-335 |
6/2 |
5.00 |
58:51 |
2:28 |
9:52 |
134 131-136 |
1323 |
175 170-176 |
259 218-283 |
2/6 |
5.04 |
59:18 |
27 |
11:58 |
136 134-139 |
1628 |
176 174-178 |
306 264-348 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
173 |
4.9 |
54:03 |
11:08 |
Walk |
6.6 |
107 |
0.2 |
3:53 |
21:05 |
Still |
2.3 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
30.59% |
More |
800m |
4:52 |
9:48 |
34.59% |
More |
1km |
6:10 |
9:55 |
36.07% |
More |
Mile |
10:05 |
10:05 |
38.34% |
More |
5k |
34:21 |
11:03 |
37.31% |
More |
5 miles |
58:51 |
11:46 |
35.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:41 |
10:41 |
5km |
35:31 |
11:26 |
5M |
58:48 |
11:46 |
10km |
1:14:02 |
11:55 |
10M |
2:02:36 |
12:16 |
Half |
2:43:13 |
12:28 |
20M |
4:15:36 |
12:47 |
Mara |
5:40:19 |
12:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top