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Wed 18th Jun 2025 at 7:36am by damo_HAC

Run > General
  • Time
    9:12
  • Miles
    0.65
  • Min/mi
    14:09
  • WAVA
    28.84
  • Stride(cm)
    89
  • Cals
    91
  • Watts
    231
  • Cadence
    128
  • BPM
    103
  • %MHR
    57.8
  • B/mi
    1457
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.09km - 20(3:33/km) 94/102bpm [334b/km] 3cal 384/619W
2) 0.13km - 1:30(11:11/km) 106/128bpm [1185b/km] 15cal 147/568W
3) 0.1km - 20(3:24/km) 90/95bpm [306b/km] 5cal 478/634W
4) 0.14km - 1:30(10:30/km) 105/127bpm [1102b/km] 14cal 153/563W
5) 0.08km - 20(4:07/km) 91/92bpm [374b/km] 4cal 381/577W
6) 0.15km - 1:30(9:43/km) 99/117bpm [961b/km] 12cal 155/546W
7) 0.1km - 20(3:30/km) 96/104bpm [336b/km] 4cal 451/609W
8) 0.13km - 1:30(11:34/km) 108/125bpm [1249b/km] 14cal 119/567W
9) 0.09km - 20(3:33/km) 93/99bpm [331b/km] 4cal 455/591W
10) 0.03km - 1:30(56:39/km) 107/123bpm [6061b/km] 16cal 53/537W
11) 0km - 2(1:17:01/km) 98/98bpm [7547b/km]
20 1:30 20 1:30 20 1:30 20 1:30 20 1:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:25 94 89-102 510 122 0-176 384 0-619 1/0
0.14 1:49 1:30 18:00 106 88-128 1908 110 0-176 151 0-576 3/3
0.20 2:09 20 5:28 90 88-95 492 151 0-176 460 108-634 1/0
0.29 3:39 1:30 16:54 105 89-127 1774 110 0-174 158 0-563 2/2
0.34 3:59 20 6:37 91 89-92 602 126 0-174 368 0-577 1/1
0.44 5:29 1:30 15:38 99 87-117 1547 112 0-174 160 0-566 2/2
0.50 5:49 20 5:38 96 93-104 541 163 112-176 437 137-609 1/1
0.58 7:19 1:30 18:37 108 87-125 2010 85 0-172 124 0-567 4/5
0.64 7:39 20 5:43 93 87-99 532 161 108-174 438 105-591 1/1
0.65 9:10 1:31 +1 1:32:11 107 98-123 9864 31 0-174 57 0-537 2/3
0.65 9:11 1 +1 1:21:17 98 98-98 7965 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Cadence Distribution

    128 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.8 171 0.4 2:22 6:38
    Walk 58.6 108 0.3 5:23 18:17
    Still 15.6 - - 1:26 -

  • Power Distribution

    231W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 28.83% More
    800m 5:48 11:40 32.84% More
    1km 7:33 12:09 33.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:31 14:31 29.65
    5km 48:18 15:33 29.77
    5M 1:19:59 16:00 29.27
    10km 1:40:42 16:12 29.01
    10M 2:46:46 16:41 28.74
    Half 3:42:02 16:57 28.48
    20M 5:47:41 17:23 28.42
    Mara 7:42:55 17:40 28.52
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