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Wed 18th Jun 2025 at 7:10am by fleety

Run > General
  • Time
    20:43
  • Miles
    2.00
  • Min/mi
    10:22
  • Pacing
    94%
  • WAVA
    43.41
  • Stride(cm)
    86
  • Cals
    256
  • Watts
    278
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1458
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 139/147bpm [1427b/mi] 127cal 277/330W
2) 1mi - 10:27(10:28/mi) 143/147bpm [1498b/mi] 129cal 265/314W
10:16 10:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:00 104 91-121 1144 177 166-186 294 266-313 2/1
0.13 1:18 37 9:48 126 122-128 1235 186 184-188 298 279-314 1/0
0.19 1:55 37 9:59 129 128-130 1288 185 182-188 294 279-302 1/0
0.25 2:34 38 10:13 134 130-140 1370 184 180-190 276 264-300 0/1
0.31 3:12 38 10:05 141 139-144 1423 186 182-188 279 273-288 1/1
0.38 3:49 38 10:02 143 142-144 1434 185 182-188 280 275-286 0/1
0.44 4:27 38 10:04 144 143-144 1450 186 182-188 277 272-281 1/1
0.50 5:04 37 9:59 144 143-145 1437 186 184-188 281 274-290 0/0
0.56 5:44 40 10:41 144 143-145 1538 181 178-186 274 247-285 0/1
0.63 6:21 37 9:53 142 141-143 1402 181 176-186 278 261-290 0/1
0.69 6:59 37 9:56 143 141-144 1419 183 178-190 281 273-289 1/1
0.75 7:36 38 10:03 144 143-145 1447 182 180-186 290 277-307 1/1
0.81 8:16 39 10:29 146 145-147 1530 182 180-186 283 272-297 2/0
0.88 8:57 41 10:55 146 146-147 1595 181 176-186 306 288-330 2/0
0.94 9:39 42 11:17 146 144-147 1648 181 176-184 278 262-305 0/0
1.00 10:16 37 9:51 144 143-146 1418 181 178-186 281 271-317 0/1
1.06 10:53 37 9:53 144 142-145 1422 181 178-186 267 252-277 0/1
1.13 11:31 38 10:11 143 142-144 1455 181 180-184 276 267-288 0/0
1.19 12:09 38 10:07 143 142-143 1448 180 178-184 274 268-280 1/1
1.25 12:48 39 10:29 143 142-144 1499 181 176-186 279 271-295 1/0
1.31 13:36 47 +6 12:37 143 142-144 1805 181 176-186 276 261-300 1/0
1.38 14:15 40 10:32 141 139-144 1486 183 180-188 270 240-314 1/1
1.44 14:54 38 10:15 143 142-143 1467 183 180-186 275 269-280 0/0
1.50 15:32 39 10:18 143 142-144 1473 183 180-188 277 268-285 0/1
1.56 16:10 38 10:07 144 143-145 1458 181 178-184 277 271-290 1/1
1.63 16:48 37 9:59 145 145-146 1449 183 180-186 278 275-285 0/1
1.69 17:27 39 10:25 146 145-147 1520 180 178-184 280 277-287 1/1
1.75 18:12 45 12:02 142 139-146 1708 167 112-182 238 134-281 0/0
1.81 18:51 39 10:31 139 137-140 1462 179 176-182 258 246-265 0/0
1.88 19:30 38 10:13 141 138-143 1440 179 176-182 269 264-275 1/1
1.94 20:09 39 10:26 143 143-144 1492 178 176-180 272 268-278 1/1
2.00 20:49 40 11:05 142 141-143 1574 176 172-178 269 265-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 2 20:34 10:23
    Walk 0.6 121 0 7 17:49
    Still 0.2 - - 2 -
    Pause 0.5 - - 6 -

  • Power Distribution

    278W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 32.55% More
    800m 5:00 10:04 37.70% More
    1km 6:15 10:03 39.73% More
    Mile 10:11 10:11 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.71
    5km 34:23 11:04 41.49
    5M 59:25 11:53 39.09
    10km 1:16:18 12:17 37.98
    10M 2:11:52 13:11 36.04
    Half 2:59:53 13:44 34.85
    20M 4:52:38 14:38 33.47
    Mara 6:39:12 15:14 32.78

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