Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 5:56am by atko

Run > General
  • Time
    14:52
  • Miles
    2.06
  • Min/mi
    7:13
  • Pacing
    60%
  • WAVA
    68.76
  • Stride(cm)
    114
  • Cals
    149
  • Cadence
    196
  • BPM
    137
  • %MHR
    80
  • B/mi
    987
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 135/148bpm [1010b/mi] 74cal 8.02/8.97mph
2) 1mi - 6:55(6:55/mi) 142/161bpm [983b/mi] 71cal 8.67/9.43mph
3) 0.06mi - 27(7:05/mi) 142/149bpm [1006b/mi] 4cal 8.47/8.91mph
7:29 6:55 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 125 106-141 989 197 190-198 1/0
0.13 1:23 53 +24 14:06 126 117-137 1777 195 190-198 0/1
0.19 1:50 27 7:12 132 121-139 951 197 196-198 0/1
0.25 2:17 28 7:25 139 137-140 1031 197 196-198 1/1
0.31 2:46 29 7:41 140 139-143 1075 196 194-196 0/2
0.38 3:43 57 +29 15:14 130 121-141 1980 197 194-198 0/1
0.44 4:13 29 7:48 129 126-132 1006 195 188-198 0/1
0.50 4:40 28 7:24 134 132-138 991 197 196-198 0/1
0.56 5:49 1:09 +43 18:24 123 112-139 2263 198 196-198 1/0
0.63 6:19 30 7:58 134 129-145 1068 195 194-196 1/1
0.69 6:48 29 7:49 145 143-147 1134 196 194-198 1/1
0.75 7:16 28 7:22 145 143-148 1069 196 194-198 1/1
0.81 8:05 49 +24 12:59 139 132-146 1804 197 192-198 1/1
0.88 8:34 30 7:52 143 142-143 1125 197 196-198 2/1
0.94 9:02 28 7:26 143 141-145 1063 197 196-198 2/0
1.00 10:13 1:11 +45 18:56 130 118-144 2461 199 196-202 2/1
1.06 10:41 28 7:21 142 141-143 1045 197 194-202 3/0
1.13 11:08 27 7:11 143 141-146 1026 196 194-198 0/7
1.19 12:21 1:13 +47 19:32 135 118-146 2638 196 194-198 0/3
1.25 12:46 26 6:48 126 115-137 857 199 198-200 0/1
1.31 13:12 26 6:52 140 137-143 961 202 198-206 0/1
1.38 14:08 55 +30 14:46 140 135-142 2067 175 100-200 1/1
1.44 14:35 27 7:13 139 132-145 1004 198 194-200 0/2
1.50 15:01 26 6:56 144 142-146 998 198 196-200 0/1
1.56 15:26 25 6:45 147 143-151 991 198 196-200 1/1
1.63 16:36 1:11 +49 18:48 139 123-151 2614 199 198-200 0/2
1.69 17:05 28 7:32 137 127-146 1033 200 198-200 0/1
1.75 17:54 50 +25 13:16 149 143-161 1978 187 118-200 1/1
1.81 18:40 46 +15 12:13 147 142-151 1796 195 190-198 0/1
1.88 19:43 1:03 +39 16:51 141 129-150 2375 197 190-200 1/1
1.94 20:10 26 7:03 146 133-156 1029 202 200-208 0/1
2.00 21:06 56 +32 14:53 143 131-153 2129 197 188-208 1/1
2.06 21:33 27 7:15 141 132-149 1022 195 186-202 0/1
2.06 21:34 1 9:08 148 148-148 1351 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 197 2.1 14:45 9:51
    Walk 5.0 102 0 1:22 1:59:08
    Pause 20.2 - - 5:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.06% More
    800m 4:36 9:16 44.95% More
    1km 5:35 8:59 48.88% More
    Mile 9:33 9:33 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 68.47
    5km 23:00 7:24 67.83
    5M 38:07 7:37 66.88
    10km 48:00 7:43 66.38
    10M 1:19:33 7:57 65.86
    Half 1:45:58 8:05 65.30
    20M 2:46:03 8:18 65.28
    Mara 3:41:11 8:27 65.58

Bespoke Fields

Amend your bespoke fields
in brief:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,479 Fetchies!
Already a Fetchie? Sign in here