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Tue 17th Jun 2025 at 8:30pm by wolves1877

Run > General
  • Time
    43:07
  • Miles
    3.61
  • Min/mi
    11:57
  • Pacing
    65.9%
  • WAVA
    38.88
  • Stride(cm)
    87
  • Cals
    561
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1656
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

A run shortened due to a sore hip

1) 1mi - 10:06(10:06/mi) 145/159bpm [1465b/mi] 150cal 5.94/7.33mph
2) 1mi - 11:59(11:59/mi) 137/163bpm [1643b/mi] 147cal 5/7.41mph
3) 1mi - 13:02(13:02/mi) 134/163bpm [1747b/mi] 153cal 4.6/7.66mph
4) 0.61mi - 7:59(13:03/mi) 147/164bpm [1919b/mi] 111cal 4.6/7.91mph
10:06 11:59 13:02 7:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +1 11:29 126 94-144 1448 164 96-168 5/3
0.25 2:38 1:12 9:36 138 133-142 1325 165 160-166 1/3
0.38 3:43 1:05 8:37 145 141-149 1249 167 166-168 1/7
0.50 4:56 1:13 9:43 149 145-151 1448 165 86-172 3/4
0.63 6:04 1:08 9:06 149 144-152 1357 165 104-172 1/3
0.75 7:39 1:35 12:44 149 138-159 1897 155 102-172 4/4
0.88 8:52 1:12 9:37 149 137-158 1433 169 166-174 1/3
1.00 10:07 1:15 10:03 151 144-154 1517 161 112-174 1/4
1.13 11:23 1:16 10:11 139 122-156 1415 148 110-176 0/3
1.25 12:50 1:27 11:35 154 145-161 1784 150 106-176 1/3
1.38 14:06 1:16 10:05 148 134-159 1492 170 160-174 2/3
1.50 15:30 1:25 11:17 154 140-162 1737 151 110-178 1/2
1.63 16:43 1:12 9:39 144 131-156 1390 164 108-176 5/0
1.75 19:09 2:26 19:29 122 100-151 2376 126 34-172 2/0
1.88 20:40 1:31 12:07 125 117-132 1515 156 108-178 6/0
2.00 22:06 1:26 11:30 117 105-129 1346 146 106-174 9/0
2.13 24:10 2:04 16:31 122 104-143 2014 150 86-182 7/0
2.25 25:52 1:42 13:37 138 126-148 1879 142 104-182 2/1
2.38 27:21 1:29 11:55 137 120-152 1633 163 110-176 1/3
2.50 29:31 2:09 17:15 126 109-150 2174 144 106-176 0/13
2.63 30:38 1:07 8:58 128 116-138 1148 167 166-168 0/10
2.75 32:47 2:09 17:10 140 129-149 2404 167 158-174 0/7
2.88 33:54 1:07 8:54 145 138-152 1290 171 168-174 0/5
3.00 35:08 1:15 10:00 147 136-163 1469 160 112-172 0/7
3.13 36:47 1:39 13:11 149 128-163 1964 154 104-176 3/1
3.25 38:08 1:21 10:47 154 137-162 1660 157 106-178 3/1
3.38 39:44 1:36 12:47 146 132-155 1865 149 94-174 0/4
3.50 41:05 1:21 10:46 149 139-157 1605 165 110-176 1/1
3.61 43:08 2:03 18:26 135 113-156 2488 121 104-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 170 3.1 31:06 10:04
    Walk 26.2 108 0.5 11:18 21:41
    Still 1.7 - - 43 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.77% More
    800m 4:30 9:03 42.30% More
    1km 5:45 9:16 43.51% More
    Mile 9:52 9:52 43.65% More
    5k 36:11 11:39 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 38.95
    5km 36:46 11:50 39.10
    5M 1:00:54 12:11 38.44
    10km 1:16:40 12:20 38.11
    10M 2:06:58 12:42 37.75
    Half 2:49:03 12:54 37.40
    20M 4:24:43 13:14 37.33
    Mara 5:52:26 13:27 37.46
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