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Tue 17th Jun 2025 at 8:10pm by RunnyRunRun

Run > General
  • Time
    1:02:23
  • Miles
    6.64
  • Min/mi
    9:24
  • WAVA
    53.24
  • Stride(cm)
    99
  • Cals
    594
  • Watts
    236
  • Cadence
    173
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1276
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 129/140bpm [1232b/mi] 88cal 226/323W
2) 1mi - 9:34(9:34/mi) 135/150bpm [1291b/mi] 92cal 223/308W
3) 1mi - 9:29(9:29/mi) 144/163bpm [1365b/mi] 94cal 233/328W
4) 1mi - 9:04(9:04/mi) 136/153bpm [1233b/mi] 85cal 235/300W
5) 1mi - 8:57(8:57/mi) 133/150bpm [1190b/mi] 85cal 237/317W
6) 1mi - 9:10(9:10/mi) 141/145bpm [1292b/mi] 91cal 235/271W
7) 0.5mi - 5:06(10:13/mi) 130/142bpm [1328b/mi] 45cal 211/324W
8) 0.14mi - 1:30(10:37/mi) 137/141bpm [1453b/mi] 14cal 206/288W
9:33 9:34 9:29 9:04 8:57 9:10 5:06 1:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:04 11:04 +1 11:04 129 69-140 1428 163 0-176 226 0-323 16/23
2.00 22:38 11:34 +1 11:34 135 82-150 1561 162 0-186 223 0-308 18/11
3.00 34:34 11:56 +1 11:56 144 127-163 1718 171 0-182 233 0-328 31/18
4.00 44:12 9:38 +1 9:38 136 116-153 1310 176 0-186 235 0-300 26/27
5.00 1:34:13 50:01 +2 50:01 133 65-150 6652 172 0-186 238 0-317 13/23
6.00 1:43:23 9:10 9:10 141 133-145 1292 173 168-178 235 183-271 11/22
6.50 1:49:22 5:59 +1 11:58 130 103-142 1556 160 0-240 211 0-324 13/13
6.64 1:50:53 1:31 +1 10:45 137 132-141 1472 170 104-184 206 122-288 5/4
6.64 1:50:53 0 +1 13:25 137 137-137 1837 176 176-176 222 222-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 10:54
    26 2.1% 10:05

  • Cadence Distribution

    173 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 173 6.6 56:58 15:20
    Walk 5.4 110 0 8:26 3:20:56
    Still 0.8 - - 1:16 -
    Pause 28.5 - - 44:13 -

  • Power Distribution

    236W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 44.47% More
    800m 4:12 8:27 48.30% More
    1km 5:17 8:30 50.00% More
    Mile 8:37 8:37 51.86% More
    5k 33:29 10:47 45.73% More
    5 miles 1:29:54 17:59 27.66% More
    10k 1:44:49 16:52 29.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.34
    5km 27:53 8:58 54.91
    5M 46:11 9:14 53.85
    10km 58:09 9:22 53.32
    10M 1:36:17 9:38 53.00
    Half 2:08:12 9:47 52.62
    20M 3:20:45 10:02 52.27
    Mara 4:27:17 10:12 51.76
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