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Wed 18th Jun 2025 at 5:53am by Malibu_S

Run > General
  • Time
    1:06:30
  • Miles
    7.39
  • Min/mi
    9:00
  • Pacing
    73.7%
  • WAVA
    47.53
  • Stride(cm)
    110
  • Cals
    898
  • Watts
    373
  • Cadence
    163
  • BPM
    124
  • %MHR
    64.1
  • B/mi
    1120
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 11.89km - 1:06:30(5:36/km) 124/142bpm [694b/km] 898cal 366/490W
1:06:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 107 67-121 940 172 168-176 378 335-446 1/3
0.50 4:26 2:14 +1 8:55 114 112-118 1016 169 162-174 350 273-406 0/7
0.75 6:47 2:21 +8 9:25 116 113-123 1093 168 166-176 372 340-421 4/4
1.00 9:02 2:15 9:01 125 122-129 1128 166 164-172 368 345-414 2/2
1.25 11:25 2:22 +6 9:29 120 116-125 1138 164 160-166 364 327-420 3/5
1.50 13:47 2:22 9:30 128 122-133 1215 162 158-166 377 326-450 5/3
1.75 16:04 2:17 9:09 121 112-124 1106 161 160-164 368 361-376 2/3
2.00 18:25 2:21 9:23 124 120-130 1163 161 158-164 373 351-418 4/2
2.25 20:44 2:20 9:18 122 120-124 1135 160 158-162 367 334-400 2/2
2.50 23:28 2:43 +24 10:54 119 111-123 1297 161 158-168 377 353-470 3/1
2.75 26:17 2:49 +33 11:16 119 108-128 1340 162 158-166 387 355-441 3/1
3.00 29:16 2:59 +40 11:56 121 106-128 1444 161 92-166 385 118-449 3/1
3.25 31:30 2:15 8:59 125 107-130 1123 163 160-168 367 346-397 4/3
3.50 33:48 2:18 9:12 128 125-130 1178 161 160-164 367 347-381 4/2
3.75 36:30 2:41 +29 10:45 125 104-132 1344 162 160-168 361 353-427 1/3
4.00 39:08 2:38 +24 10:31 126 106-133 1326 163 150-168 386 364-436 4/1
4.25 41:24 2:16 9:05 128 121-131 1162 162 160-166 371 333-406 3/3
4.50 43:36 2:12 8:49 127 125-130 1119 162 160-166 355 344-369 1/6
4.75 45:49 2:13 8:51 127 123-131 1125 162 160-164 378 359-396 2/5
5.00 48:59 3:10 +59 12:40 120 95-132 1520 163 160-168 377 341-490 3/2
5.25 51:13 2:15 +5 8:58 128 125-130 1149 162 150-166 364 250-430 2/4
5.50 53:26 2:13 8:50 128 126-129 1131 162 160-164 367 345-402 2/2
5.75 55:45 2:19 +5 9:14 129 126-131 1192 161 150-166 362 252-400 3/3
6.00 58:17 2:33 +22 10:11 124 117-131 1262 163 160-170 370 352-398 3/4
6.25 1:00:59 2:41 +25 10:46 126 121-131 1357 163 126-166 368 217-440 4/3
6.50 1:03:11 2:12 8:48 129 123-133 1136 164 162-174 375 349-426 2/3
6.75 1:05:22 2:12 8:47 131 127-135 1150 162 160-174 365 346-384 1/5
7.00 1:07:52 2:30 +10 10:00 134 126-141 1341 161 158-166 396 369-433 7/0
7.25 1:10:44 2:52 +38 11:28 131 117-142 1503 163 160-172 411 307-472 7/1
7.39 1:12:01 1:17 9:23 140 138-141 1314 160 158-164 382 339-404 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 10:23

  • Cadence Distribution

    163 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 162 7.4 1:06:44 9:39
    Walk 1.0 103 0 46 4:56:36
    Pause 5.9 - - 4:31 -

  • Power Distribution

    373W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 33.59% More
    800m 4:20 8:42 38.94% More
    1km 5:26 8:45 40.89% More
    Mile 8:56 8:56 43.30% More
    5k 29:48 9:35 43.01% More
    5 miles 48:53 9:47 43.09% More
    10k 1:00:32 9:45 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.43
    5km 26:32 8:32 48.30
    5M 43:57 8:47 47.93
    10km 55:20 8:54 47.71
    10M 1:31:38 9:10 47.20
    Half 2:02:00 9:19 46.73
    20M 3:11:03 9:33 46.97
    Mara 4:14:22 9:43 47.37
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