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Tue 17th Jun 2025 at 7:52pm by crjeanes

Run > General
  • Time
    23:21
  • Miles
    2.24
  • Min/mi
    10:25
  • Pacing
    94.9%
  • WAVA
    42.62
  • Stride(cm)
    88
  • Cals
    284
  • Watts
    292
  • Cadence
    176
  • BPM
    130
  • %MHR
    60.8
  • B/mi
    1357
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 123/140bpm [801b/km] 76cal 294/374W
2) 1km - 6:17(6:17/km) 133/137bpm [835b/km] 77cal 263/343W
3) 1km - 6:34(6:34/km) 130/138bpm [854b/km] 79cal 305/387W
4) 0.6km - 3:59(6:38/km) 138/144bpm [916b/km] 52cal 300/391W
6:31 6:17 6:34 3:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 93 77-110 951 162 106-172 263 67-320 1/0
0.13 1:19 40 10:42 118 111-122 1263 173 168-176 287 266-326 1/1
0.19 1:57 38 10:15 126 123-130 1292 174 170-176 313 276-336 2/0
0.25 2:36 39 10:20 130 129-132 1343 174 170-178 282 261-313 1/1
0.31 3:15 39 10:31 121 119-129 1273 175 172-178 260 252-271 0/1
0.38 3:55 40 10:36 118 116-120 1251 176 174-178 272 265-277 1/0
0.44 4:36 41 10:58 124 119-131 1359 175 172-178 328 272-374 4/0
0.50 5:15 39 10:16 132 131-132 1355 176 174-180 282 261-315 2/1
0.56 5:54 39 10:28 135 131-138 1413 175 174-176 352 306-364 4/0
0.63 6:32 38 10:16 139 136-140 1426 175 174-178 296 245-349 1/2
0.69 7:10 38 10:09 135 134-136 1371 177 174-184 251 232-282 0/3
0.75 7:49 39 10:16 134 134-135 1376 176 174-180 272 259-279 0/2
0.81 8:26 37 9:55 134 133-135 1330 175 172-180 265 254-278 0/3
0.88 9:03 37 9:52 133 133-134 1312 176 174-178 270 247-315 2/2
0.94 9:41 38 10:00 134 133-134 1341 176 174-184 303 270-343 0/2
1.00 10:19 38 10:13 133 132-134 1359 178 174-186 259 245-272 0/3
1.06 10:57 38 10:13 134 133-134 1369 178 176-180 257 245-271 0/2
1.13 11:36 39 10:22 131 129-133 1358 177 174-180 241 236-252 0/4
1.19 12:14 38 10:06 129 128-130 1304 178 174-186 256 236-279 0/2
1.25 12:51 37 9:48 127 123-129 1245 176 174-178 261 236-283 0/4
1.31 13:30 39 10:25 122 121-123 1270 181 174-186 296 252-311 1/0
1.38 14:11 41 10:54 122 121-124 1330 178 174-184 307 296-318 2/0
1.44 14:50 40 10:33 126 124-128 1330 176 172-178 312 294-328 1/1
1.50 15:27 37 9:56 128 127-129 1271 176 172-178 319 301-345 3/0
1.56 16:06 39 10:23 131 129-132 1361 175 172-178 335 289-363 1/1
1.63 16:45 39 10:19 133 132-133 1372 177 174-180 298 261-331 3/0
1.69 17:26 41 10:53 135 133-138 1470 175 172-178 350 317-371 2/0
1.75 18:06 40 10:44 136 134-138 1460 177 174-180 278 271-312 0/1
1.81 18:46 40 10:32 133 131-135 1401 175 170-176 261 233-282 1/4
1.88 19:29 44 11:40 131 129-136 1528 176 172-180 319 242-391 4/0
1.94 20:07 37 9:57 137 136-138 1364 179 172-186 300 267-358 1/2
2.00 20:44 38 10:02 137 136-137 1375 178 176-180 300 295-304 2/1
2.06 21:25 40 10:41 137 135-138 1464 177 174-180 331 306-350 2/0
2.13 22:02 38 10:07 139 138-140 1406 177 176-180 326 299-381 4/0
2.19 22:40 37 9:56 143 140-144 1420 177 172-180 321 290-383 1/2
2.24 23:21 41 13:49 139 129-144 1920 172 118-180 288 182-297 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 2.2 23:16 10:25
    Walk 0.4 110 0 5 17:33

  • Power Distribution

    292W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 32.17% More
    800m 5:00 10:03 37.15% More
    1km 6:15 10:03 39.04% More
    Mile 10:12 10:12 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 42.20
    5km 33:02 10:38 42.52
    5M 54:42 10:56 41.78
    10km 1:08:52 11:05 41.39
    10M 1:54:02 11:24 40.99
    Half 2:31:49 11:35 40.60
    20M 3:57:45 11:53 40.49
    Mara 5:16:32 12:05 40.61
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