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Tue 17th Jun 2025 at 8:41pm by paulmit

Walk > General
  • Time
    13:37
  • Miles
    0.76
  • Min/mi
    17:55
  • Stride(cm)
    75
  • Cals
    79
  • Cadence
    120
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1647
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:18(18:12/mi) 91/101bpm [1656b/mi] 65cal 53/64rpm
2) 0.14mi - 2:19(16:41/mi) 98/101bpm [1634b/mi] 14cal 57/64rpm
11:18 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:56 84 78-93 2346 111 92-122 1/1
0.13 2:57 1:12 19:20 83 76-89 1604 113 106-118 1/1
0.19 4:07 1:10 18:39 86 83-89 1604 115 114-116 0/1
0.25 5:15 1:08 18:03 87 79-92 1570 116 112-120 0/1
0.31 6:19 1:04 17:01 89 79-97 1514 121 118-124 2/0
0.38 7:20 1:02 16:28 96 95-97 1580 122 120-124 1/0
0.44 8:21 1:01 16:17 97 94-99 1580 124 120-128 1/0
0.50 9:20 58 15:36 100 97-101 1560 123 120-126 1/0
0.56 10:22 1:02 16:27 98 96-101 1612 123 122-126 0/2
0.63 11:21 59 15:45 95 94-97 1496 123 116-128 0/5
0.69 12:21 1:01 16:10 99 95-101 1601 123 116-126 1/1
0.75 13:26 1:05 17:12 97 96-100 1669 119 112-124 0/3
0.76 13:37 11 18:50 100 98-101 1884 115 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:06 16:17 More
    1km 10:23 16:43 More
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