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Tue 17th Jun 2025 at 7:31pm by csinclair185

Run > General
  • Time
    17:24
  • Miles
    1.18
  • Min/mi
    14:45
  • Pacing
    76.4%
  • WAVA
    32.66
  • Stride(cm)
    71
  • Cals
    155
  • Cadence
    152
  • BPM
    136
  • B/mi
    2010
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 143/160bpm [1726b/mi] 125cal 4.97/9.93mph
2) 0.18mi - 5:19(30:11/mi) 117/155bpm [3531b/mi] 30cal 1.99/4.99mph
12:04 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 114 107-122 1368 155 102-176 0/6
0.13 1:28 43 11:27 133 124-142 1523 165 156-170 4/7
0.19 2:11 43 11:28 143 141-144 1640 168 160-186 2/5
0.25 2:57 46 12:20 141 133-146 1739 158 142-170 5/4
0.31 3:39 41 11:01 139 133-143 1531 153 82-174 5/5
0.38 4:28 50 13:19 146 143-149 1943 155 86-174 0/7
0.44 5:18 50 13:18 144 141-146 1915 164 154-174 5/13
0.50 6:06 48 12:41 149 143-152 1889 172 168-186 5/3
0.56 6:58 52 13:49 148 146-151 2045 173 162-186 5/6
0.63 7:38 40 10:45 154 149-157 1655 181 166-188 6/5
0.69 8:18 40 10:37 145 139-154 1539 171 160-188 2/6
0.75 9:08 50 13:24 152 142-159 2037 158 114-188 13/2
0.81 10:04 56 14:59 131 121-145 1963 136 120-192 1/3
0.88 10:42 38 10:08 142 128-152 1440 175 168-192 0/5
0.94 11:22 40 10:34 150 144-155 1584 170 116-190 5/2
1.00 12:05 43 11:26 156 149-160 1783 171 162-184 10/2
1.06 13:25 1:21 21:30 136 119-154 2925 118 96-166 1/10
1.13 14:44 1:19 20:56 110 105-117 2303 115 114-118 1/6
1.18 17:25 2:41 52:14 109 104-114 5693 109 106-114 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    152 avge / 192 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 171 0.9 10:21 11:24
    Walk 31.2 111 0.3 5:26 20:17
    Still 9.3 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 31.35% More
    800m 5:54 11:53 35.33% More
    1km 7:24 11:54 37.21% More
    Mile 12:01 12:01 39.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 32.68
    5km 48:33 15:38 32.41
    5M 1:20:24 16:05 31.99
    10km 1:41:14 16:18 31.76
    10M 2:47:38 16:46 31.55
    Half 3:43:11 17:02 31.30
    20M 5:49:30 17:29 31.32
    Mara 7:45:19 17:46 31.48
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