Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 7:31pm by csinclair185

Run > General
  • Time
    17:24
  • Miles
    1.18
  • Min/mi
    14:45
  • Pacing
    76.4%
  • WAVA
    32.66
  • Stride(cm)
    71
  • Cals
    155
  • Cadence
    152
  • BPM
    136
  • B/mi
    2010
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 143/160bpm [1726b/mi] 125cal 4.97/9.93mph
2) 0.18mi - 5:19(30:11/mi) 117/155bpm [3531b/mi] 30cal 1.99/4.99mph
12:04 5:19

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 114 107-122 1368 155 102-176 0/6
0.13 1:28 43 11:27 133 124-142 1523 165 156-170 4/7
0.19 2:11 43 11:28 143 141-144 1640 168 160-186 2/5
0.25 2:57 46 12:20 141 133-146 1739 158 142-170 5/4
0.31 3:39 41 11:01 139 133-143 1531 153 82-174 5/5
0.38 4:28 50 13:19 146 143-149 1943 155 86-174 0/7
0.44 5:18 50 13:18 144 141-146 1915 164 154-174 5/13
0.50 6:06 48 12:41 149 143-152 1889 172 168-186 5/3
0.56 6:58 52 13:49 148 146-151 2045 173 162-186 5/6
0.63 7:38 40 10:45 154 149-157 1655 181 166-188 6/5
0.69 8:18 40 10:37 145 139-154 1539 171 160-188 2/6
0.75 9:08 50 13:24 152 142-159 2037 158 114-188 13/2
0.81 10:04 56 14:59 131 121-145 1963 136 120-192 1/3
0.88 10:42 38 10:08 142 128-152 1440 175 168-192 0/5
0.94 11:22 40 10:34 150 144-155 1584 170 116-190 5/2
1.00 12:05 43 11:26 156 149-160 1783 171 162-184 10/2
1.06 13:25 1:21 21:30 136 119-154 2925 118 96-166 1/10
1.13 14:44 1:19 20:56 110 105-117 2303 115 114-118 1/6
1.18 17:25 2:41 52:14 109 104-114 5693 109 106-114 7/2

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 64m, Range 35m, Flat prediction 17:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (192 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.5 171 0.9 10:21 11:24
Walk 31.2 111 0.3 5:26 20:17
Still 9.3 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:14 31.35% More
800m 5:54 11:53 35.33% More
1km 7:24 11:54 37.21% More
Mile 12:01 12:01 39.68% More

Predictions

Dist Time Per Mile WAVA
1M 14:36 14:36 32.68
5km 48:33 15:38 32.41
5M 1:20:24 16:05 31.99
10km 1:41:14 16:18 31.76
10M 2:47:38 16:46 31.55
Half 3:43:11 17:02 31.30
20M 5:49:30 17:29 31.32
Mara 7:45:19 17:46 31.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,469 Fetchies!
Already a Fetchie? Sign in here