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Tue 17th Jun 2025 at 7:41pm by Ex-pat Scot

Run > General
  • Time
    35:35
  • Miles
    4.02
  • Min/mi
    8:51
  • Pacing
    87.6%
  • WAVA
    56.24
  • Stride(cm)
    114
  • Cals
    442
  • Cadence
    159
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1244
  • Asc(m)
    405
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 4.02mi - 35:35(8:50/mi) 141/162bpm [1247b/mi] 442cal 6.79/8.14mph
35:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 98 64-117 872 161 156-164 10/8
0.25 2:16 1:09 9:14 126 120-128 1163 161 160-164 6/20
0.38 3:19 1:03 8:27 130 127-133 1099 159 156-164 21/6
0.50 4:36 1:16 10:10 132 127-137 1343 161 156-164 4/36
0.63 5:41 1:06 8:46 134 132-136 1175 161 158-164 28/24
0.75 6:44 1:02 8:18 136 133-137 1129 161 158-166 9/28
0.88 7:39 56 7:26 132 131-134 982 161 158-164 10/30
1.00 8:47 1:08 9:02 137 135-139 1238 159 156-162 40/0
1.13 10:00 1:13 9:46 140 137-141 1367 158 156-164 10/14
1.25 11:05 1:04 8:35 141 139-147 1210 158 156-162 21/11
1.38 12:20 1:15 10:01 142 138-146 1421 156 152-158 25/25
1.50 13:30 1:10 9:20 139 138-141 1296 154 152-156 18/19
1.63 14:35 1:06 8:45 137 134-141 1200 157 152-162 23/11
1.75 15:34 58 7:46 134 132-135 1041 165 160-170 20/8
1.88 16:39 1:06 8:45 139 135-144 1215 161 156-166 7/25
2.00 17:46 1:07 8:55 137 131-143 1223 157 154-160 18/7
2.13 19:06 1:20 10:40 134 129-143 1430 153 120-164 0/33
2.25 20:10 1:04 8:31 145 142-147 1236 156 154-158 22/10
2.38 21:21 1:10 9:23 142 140-144 1333 159 156-162 21/5
2.50 22:33 1:13 9:41 150 144-154 1452 159 156-162 8/12
2.63 23:41 1:08 9:05 151 147-154 1371 157 156-160 30/9
2.75 24:43 1:01 8:11 144 143-146 1178 161 158-166 6/19
2.88 25:41 59 7:48 147 144-148 1148 163 160-164 7/19
3.00 26:38 57 7:32 150 148-151 1130 164 162-168 12/16
3.13 27:34 56 7:29 151 150-152 1129 166 160-172 10/14
3.25 28:37 1:03 8:27 152 151-154 1284 162 160-164 19/8
3.38 30:00 1:23 11:06 158 154-162 1754 159 156-166 3/34
3.50 31:01 1:01 8:05 156 154-158 1260 163 160-166 27/10
3.63 32:09 1:08 9:04 151 146-156 1368 149 96-164 12/15
3.75 33:12 1:03 8:27 150 145-155 1266 161 156-164 21/7
3.88 34:17 1:04 8:36 152 146-156 1307 159 156-162 9/16
4.00 35:19 1:03 8:22 150 147-151 1255 160 156-164 23/4
4.02 35:34 15 9:56 151 150-152 1501 162 160-162 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 13.4% 9:12
    30 9.4% 7:23
    28 16.3% 9:47
    26 14.7% 8:08
    21 14.4% 7:49
    19 12.3% 9:50

  • Cadence Distribution

    159 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 159 4 35:21 8:48
    Walk 0.5 101 0 11 18:12
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.60% More
    800m 3:51 7:44 53.03% More
    1km 4:54 7:53 54.79% More
    Mile 8:26 8:26 54.99% More
    5k 27:15 8:46 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.05
    5km 26:59 8:41 56.85
    5M 44:58 9:00 55.70
    10km 56:47 9:08 55.11
    10M 1:34:39 9:28 54.34
    Half 2:06:28 9:39 53.70
    20M 3:19:11 9:58 53.38
    Mara 4:26:10 10:10 53.44
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